This episode I dive into nutrition!
This episode is the first of a three part series on nutrition and I am talking day on a plate.
I talk about why you should go for more, not less and I answer some community questions like:
How do I incorporate food preparation into my routine?
What should I do for post-run recovery, especially for longer runs?
What should I do if I have a craving?
Head over to iTunes to listen (and subscribe!)