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Podcast: Episode 8 – Day on a Plate

Zoey · June 8, 2016 ·

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Episode 8

This episode I dive into nutrition!

This episode is the first of a three part series on nutrition and I am talking day on a plate.

 

I talk about why you should go for more, not less and I answer some community questions like:

How do I incorporate food preparation into my routine?
What should I do for post-run recovery, especially for longer runs?
What should I do if I have a craving?

I don’t believe in diets, or running for weight loss but I do believe in living the healthiest life you can enjoy.

 

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

 

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