Podcast: Episode 63 – Myths That Plague New Runners

In this episode of the podcast I’m talking about the things we get told in the beginning of our running careers that just don’t really hold up in real life.

I’m talking about:

• “It doesn’t get easier”
• Running until you vomit is a good thing
• Never skip a session
• You should get faster every time, or every week

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.