In this podcast I am talking about a question that came up on Twitter
If you work full time and have family responsibilities can you really train for a marathon?
The answer is yes, but it’s also maybe, and do you want to. But there are some great ways to save yourself time
Split runs – I talk about when to use split runs and if they are just as effective as continuous runs
Help a hangry runner out – how to make sure you always have something nutrient dense to eat
Getting creative with your schedule.
AND most importantly, you need less training than you think you do.