Podcast: Episode 56 – How to train for a marathon (or anything) when you are time poor

In this podcast I am talking about a question that came up on Twitter

If you work full time and have family responsibilities can you really train for a marathon?

The answer is yes, but it’s also maybe, and do you want to. But there are some great ways to save yourself time

Split runs – I talk about when to use split runs and if they are just as effective as continuous runs
Help a hangry runner out – how to make sure you always have something nutrient dense to eat
Getting creative with your schedule.

AND most importantly, you need less training than you think you do.

Head over to iTunes to listen (and subscribe! and review!)

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