Podcast: Episode 54 – So, you are injured. Here’s what to do next.

This episode, I am talking injury.

• Getting a specific, actionable diagnosis
• Treating your rehab as your training and with the same level of commitment
• Working out what where the steps that lead you to injury, and how you can prevent that from happening in the future
• Maintaining routines
• Building the foundations that will support your running in the future.

Head over to iTunes to listen (and subscribe! and review!)

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