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Podcast: Episode 5 – Running and what you need to get started.

Zoey · May 19, 2016 ·

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Episode 5

Shoes, Bras and Starting

This week we are talking about the basics of starting to Learn to Run. We talk about shoes, the big surprise about sports bras, Katie has a rant about clean eating and we talk a bit about injury prevention and why you have to go slow to go fast.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

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