Podcast: Episode 48 – Taper crazy? How to develop mental resilience in your final week

In this episode I’m talking about the taper

I recorded this podcast in a week where we had so many people heading to the Gold Coast, and for many people the end of the training cycle is the most mentally challenging. It’s where all the doubts come in. Phantom illnesses come in. Phantom injuries. And in general you spend way too much time thinking about how everything could go horribly wrong.

So I talked about getting your mental resilience game strong for your final week before an event.

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