In this podcast I am having a chat to Jo!
And we tackle some of the burning questions that people have like:
- How do you fit in training for a 100km trail run AND work AND do mum/partner/life stuff too?
- What does low heart training look like
- How does she fuel her really long runs (it’s more delicious than you might think)
- And why discipline will trump ego
Head over to iTunes to listen (and subscribe! and review!)