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Podcast: Episode 46 – Strategising your next half marathon pb

OperationMove · June 15, 2017 · Leave a Comment

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This episode I talk about all of the strategy that goes into a half marathon event

Even after you’ve done all the training there is:

  • Nutrition in the lead up: should you be carb-loading or avoiding fiber?
  • Hydration before the big day: how to make sure you are actually absorbing all of that water
  • What’s your pacing strategy: why negative splits are terrifying, but can help you
  • What’s your on-day nutrition and fuelling strategy?
  • Why would you warm up when you are running a ridiculous amount of kilometres anyway?
  • And finally, your recovery plan

So I talk a bit about all of those things and I have a teeny little rant about those posters that reduce the distance of your run to a certain number of cupcakes or donuts. Don’t even get me started. And here’s that phat fudge recipe I was talking about.

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.

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