This week I am talking about something that everyone needs: consistency
It’s not the most exciting thing to talk about it, but it’s definitely the thing that most people struggle with! So I dive into:
- How to break the cycle of stopping and starting over
- The critical points that you need to pay attention to
- Changing your all or nothing mindset
- How to challenge your perfectionism
Also, I’ve ventured into the land of YouTube. You can check out the training diary here:
Do you have something you’d like me to talk about in the podcast?
Just head over to the Community Group on Facebook or send me a message.