This episode, I talk about the thing that I’ve been avoiding
And I also talk about a question that is both simple and complex at the same time: How do I get faster?
- Do you want to get faster, or do you want it to feel easier?
- How to structure your training week
- Focusing on specific workouts
- Technique and form to improve your speed
- How to recover so you get the most out of your training.
And I also chat about my week in training, something I’m loving right now and a couple of interesting things I read and heard about in the last week.
Links I mention: