Podcast: Episode 40 – So you want to run faster . . .

This episode, I talk about the thing that I’ve been avoiding

And I also talk about a question that is both simple and complex at the same time: How do I get faster?

• Do you want to get faster, or do you want it to feel easier?
• How to structure your training week
• Focusing on specific workouts
• Technique and form to improve your speed
• How to recover so  you get the most out of your training.

And I also chat about my week in training, something I’m loving right now and a couple of interesting things I read and heard about in the last week.

Links I mention:

10,000 hours

Learn to Run

Facebook Community Group

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