Podcast: Episode 36 – Why I’m Not Still Eating a Vegan Diet, But I am Seeing a Nutrition Coach

I ate a predominantly vegan diet for a few months, but this is what has happened since then

This week we talk about:

• Why I changed my diet after three months
• The main changes I’ve made since working with a nutrition coach
• Balancing body composition and body positivity
• Keeping focused on performance goals
• Journalling for making positive changes
• Trying this on to see how it fits you

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.