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Podcast: Episode 32 – Coming back after a long break. How to start again.

OperationMove · November 22, 2016 · Leave a Comment

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32-coming-back-from-long-breaks

Ever had a break from running and then feel a bit lost?

Sometimes you have a break because life gets busy, or because you weren’t loving it and motivation was low or because you were sick or had an injury or something awesome like having a baby. There are a million reasons to have a break, and today I talk about why that’s not necessarily a bad thing, but you do often need some strategies to get back out there too.

I chat about:

  • Taking a good look at why you needed the break – maybe you weren’t enjoying it or you were overtraining
  • Being smart with your body when you are building up distance again
  • Having realistic expectations of yourself
  • Learning from your break, rather than just ploughing on forward
  • Focussing on the process, not the goal
  • Treating your body as an ally, not the enemy
  • Where to start and tips to get you going in the beginning

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

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