How much is too much?
This episode answers the question “At what point do things that are helpful for running like watches and apps and heart rate monitors, stop being helpful and start slipping into over-analysis?” And I talk a bit about:
- How to avoid decision fatigue
- How to use tech and feedback to remove stress from your running, rather than adding to it
- Making sure you have the right context for the feedback you are getting from your tech devices
- Keeping your focus on what is important
If you have a question, or would just like to hang out with some fun people, you can join us in the Community Group.