Podcast: Episode 15 – Strategies to Injury Proof Your Running

Prevention is better than cure! This week, I talk about strategies to injury proof your running.

Some of the resources I talked about are:

Rolling for shin splints

Yoga Warm Up

Stretching for Runners

Some of what I cover includes:

• Why resting shin splints doesn’t help your recovery (but neither does running in pain)
• The purpose of recovery and sleep in building your fitness
• Targeting weaknesses
• Stretching, even when you find it really boring

Got any questions about training? Head over to the community group!

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.