Podcast: Episode 14 – Beware the Injured Runner

This week we are talking about what happens when you are injured. Hint: the answer might be shopping.

Things that we talk about this episode:
Calf rolling technique from Mobility Mastery
The Man Who Has It All – for giggles
10% discount off RunFasterGear with the code opmove
5km, 10km and Half Marathon Training starts Monday, don’t miss out!
This week get 20% off Learn to Run with our Early Bird Rates until Sunday

And we cover injury issues such as:

How to maintain routine when you are injured
The difference between discomfort and pain or injury
How to look after your mental health when you are injured
Seeing a professional
The difference between real injuries and phantom injuries
Great to have regular programming back! We look forward to chatting to you next week about injury proofing your running!

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You can listen and download episodes in Itunes here.