Podcast: Episode 139 – How to create a run-specific cross-training plan when you aren’t running

Is all cross-training built equal?

In this episode which is all about creating a plan that doesn’t involve running, I’m talking about:

• The hierarchy of cross-training that most easily translates to running
• Why running volume and cross-training volume are (and can be) very different
• Ways you can use cross-training, even if you are running.

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