• Skip to primary navigation
  • Skip to main content
Operation Move

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Show Search
Hide Search

Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

OperationMove · January 15, 2021 · Leave a Comment

144
SHARES
ShareTweet
SubscribePinterestMail

If you lose your way after three weeks, do you internalise that as a personal failing?

The reality is that this is really common to everyone and it’s not just a matter of will power or drive or commitment. In this episode I’m talking about:
  • Why it happens, even with the best of intentions
  • How to set yourself up to avoid this or at least work around it
  • And some of the ways I’m using this in my own life right now

Learn to Run starts on the 18th of January

This program includes:
  • Four different programs depending on whether you are an absolute beginner or already running 5km
  • A 12 week, supported program with access to a coach.
  • Options for individualised programming and one-on-one coaching
You can sign up here. 

Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • Our community group has moved! Check us out at sisterhood.opmove.com
  • Support me on Patreon and receive exclusive podcast episodes, training plans and articles.
144
SHARES
ShareTweet
SubscribePinterestMail

Podcast mindset, motivation, podcast

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2023 Operation Move · All Rights Reserved · Powered by Mai Theme

  • About Me
  • Contact me
  • Sitemap