If more makes you better, you should just be able to rinse and repeat – right?
Turns out maybe not so much. Sometimes more does lead to improvements, and that’s especially true in the beginning. And us humans just love the seductive illusion of linear progression, but as you get further into things, often more isn’t better. Sometimes, it’s even worse. So in this episode of the podcast I’m talking about how to get your focus on what you can do to improve when more isn’t working, more isn’t practical or doesn’t fit in with your lifestyle, or maybe you are just going to have better results with doing something else instead. Capacity is just one tool in your tool box. Maybe the workload isn’t the issue – maybe under-recovery is. Or maybe you’ve been favouriting a particular type of training. This is all about your experiment of one: you.
Support the podcast, so we can make more and get access to bonus episodes!
You can support Operation Move and the podcast on Patreon. I am so grateful for your support! In this week’s bonus episode, I’m talking about where to start with your nutrition – some basic building blocks to get you started and focusing on the things that will have the most impact for you.
Would you like your question answered?
As promised on the podcast, you can book in a skype call here Or you can email me here.
Check out Run Club and the Operation Move Sisterhood
Our amazing community includes:
- Plans from 5km to Marathon from Beginner to Advanced
- Weekly workouts for when you are in between plans, or just to spice up your week
- A private facebook community
- Access to coaches for all your questions
- And most importantly – the most supportive community you can imagine!
You can sign up here. Stay up to date on:
Am I too sedentary? 7 strategies to improve your movement outside of training
