Questions and Answers from the Community
This episode I answered some questions from the community group.
All the Questions!
- What about “race day bag” check?
- Some hot tips on how you pushed through at the start of your journey when every run hurt like hell because of being overweight?
- Mindset of coming back from injury/dealing with boring rehab
- How do you get out the door when your run buddy cancels? Or podcast mate travels?
- I’m someone that likes to think I can handle most things. So when the wheels start to come off, I just bury my head and go into denial. Any tips for the stubborn/headstrong/denialists on facing vulnerability and ASKING FOR HELP???
- Coming back from injury & staying motivated 👍. Calf Strains have knocked me around…, maybe what services you use?
- Maybe something about stigmas of a body type for runners?
- How about something to do with how to maintain stamina and endurance? How to leave some in the tank for that last km for short runs or 3 for half marathons. I always feel I fall short at the finish line.
- Treadmill running during wet winter days!
- What do you do once the first half is done – another half? A full? It seems such a waste to let all this awesome fitness go.