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Meet Corinne!

June 28, 2018 //  by OperationMove//  Leave a Comment

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Corinne is one of our most supportive members of Run Club and the Operation Move Community. When not running she can be found making amazing works of fabric art at Sew-cial Dyes. Corinne originally shared her story in Run Club and it is reprinted here with her permission.

Growing up, I was always involved in sport. I played and represented our local region in hockey, and never missed an opportunity to be active at school. I continued playing and coaching hockey until my kids (twins) were 2yrs old. Then too much was expected of me within the teams, when all I wanted to do was have a hit around once a week in a social situation, so I stepped away.

I found a local boot camp group and went twice a week. My trainer was a runner, and my ears frequently twitched listening to her talk about her training and events. In 2012, a very good friend was diagnosed with breast cancer. This led to me entering my first event, the Tri Pink in support of Kerry. I completed that Tri in January, 2013 and crossed the finish line, proud and teary and hyperventilating (which has been a recurring theme for me).

My husband and I trained for the Mother’s Day classic that year, 8km’s seemed like such a long way. Who even runs 8km’s for something to do. I thought you just ran to chase a white ball around a field. Who even runs without a stick? Anyway, I trained and was SO nervous and excited leading into it, but Cooper was up vomiting the entire night before, I still remember standing in the driveway crying as I waved PJ off as he and a friend headed to the event. No point both of us missing it after we’d trained so hard.

I couldn’t let that training go to waste, so I decided to enter the 10km event at Jetty 2 Jetty in July. My sister ran at this event every year, so I spoke with her. Well in that conversation, I went from running the 10k to the half marathon! She and her husband had entered the half, my husband decided he’d join them … well I my ego stood up and wasn’t going to miss out. So I signed up for the half too. My Mantra during my raining was “Alive & Strong”, because that’s what I was. When my training became tough, when my legs didn’t want to go any further, I would repeat that mantra over and over with my footsteps, reminding myself how lucky I was to be Alive and Strong enough to do this when many others, including Kerry were not. (I still use this mantra when it’s feeling all too hard out there running.)

So within 8 months of starting to run, I ran my first half marathon in 2.02. But, I had my graphic design sister adjust that finish line time on my photo to 2.00hr because I had a toilet stop in there where I stopped my Garmin, and my Garmin said 2.00hr … Our Garmin’s never lie.

The first person I rang when I crossed that finish line was my friend Kerry. Sadly Kerry’s cancer metastacised to her lungs and she passed away a few months later. Since then, I’ve not stopped running. I have completed about 9 half marathons, a few 10 and 15km events, 4 tough mudders, and various other obstacle courses.

My most memorable run to date has been the full marathon I ran with my husband in 2015. We chose the Great Ocean Road as our destination thinking that if we only ever did 1 marathon. Let’s make it special. It didn’t disappoint. The sights, the sounds, the smells, the atmosphere, the scenery … I could go on and on. I get goose bumps every time I reminisce about it. The run itself sucked with 12km to go, we were both in a high level of pain and ran/ walked those last km’s, but the smile never left my face.

I found Operation Move the week before my marathon, and it’s been the most valuable resource and support to me personally, and also my running. I have made so many friends through this community, and have been so privileged to have met and run with quite a few Op Move members, with future plans to meet more.

So what now … well yesterday I had an epiphany. The words passed through my mind, that at the moment I’m a recreational runner, and I’m ok with that. I’m not interested in pushing my mind and body hard for pb’s. I’m not interested in climbing out of bed in the dark to run. For me, for now … running is my joy. Running is easy and a place to sort my thoughts. It may not stay this way forever, but for now I’m a Recreational Runner and I love it. I cannot thank the ladies of Run Club enough for being part of my life.

 

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Yoga: where everything is about ten times harder t Yoga: where everything is about ten times harder than it looks. 

This is waterfall pose snd I can tell I’m improving because I can now keep my legs in a vaguely upward direction. 

Do stuff your bad at 💜
Some runs are amazing and some are just grinders. Some runs are amazing and some are just grinders. There are a fair few grinders in summer 😜

But like misbehaving children it’s not like you love them any less 💕
Best of intentions to get an early start today but Best of intentions to get an early start today but I had a few last minute Learn to Run things to do, because we start tomorrow! (You can still sign up at any stage today)

But there is something to be said with finishing in full sunlight at your back. 

16km long run today and I’ve hitting a running upgrade next week returning to 6 days per week, which is exciting!

Speaking of Learn to Run if you’d like me to pop in later and do a live answering questions just let me know and we’ll do it 💜
The convenient thing about having a 5km run on a S The convenient thing about having a 5km run on a Saturday is it’s #parkrun day!

It’s an easy effort run for me but today I spiced it up by turning it into an easy progression run. 

This is a fun one for you to try: 

1km at your usual very easy pace
1km at your easy to steady pace (usually about 20-30 seconds per km faster or about 10bpm higher than the last km)
1km at your steady pace (usually about 10-20 seconds per km faster or 10bpm higher than the last km)
1km 
1km at your moderate pace (usually about 10-15 seconds per km faster or about 5bpm higher than your last km)
1km at just under your tempo pace (usually about 5-10 seconds per km faster or about 5bpm higher than your last km)

I love it because you ease into it very slowly and it never feels like hard work. 

And perfect start to the weekend!
It's a thing right? You start off so well, and the It's a thing right? You start off so well, and then things just kind of fade bit by bit and then all at once.

This is definitely the number one thing people talk to me about when they start Learn to Run.

In this episode of the podcast I'm talking about why this happens and what you can do to be rocking that new habit of yours many months into the future. And somewhere in there I wander into getting a bit vulnerable about quitting alcohol.

I apologise for the audio quality. I can't use my podcast microphone because the kids have stolen my mouse. Trust me, the two things are connected. 

{link in bio or podcast on your favourite podcast app}
It’s all about the story you tell yourself. Th It’s all about the story you tell yourself. 

This morning I got up early enough, but I had a coffee, sorted out some intro stuff for a new run club member and had another coffee, played with the cat. 

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I drove down to where I was running and it was quite warm (no surprises!) I could have talked myself out of the workout, or told myself off for leaving it so late, or told myself how much it was going to suck because it was hot and humid. Instead I said to myself ‘this is good, muscles will be nice and warm for fast running. Heat doesn’t slow you down when the workout is under 30 minutes.’

At a certain point there was some construction on the footpath and I had to pause to go around. I could have said ‘this workout doesn’t count because I’ve had to pause in the middle of it’ but instead I said, ‘you’ve had a bit of extra recovery - you can blast through these last two intervals’

Tell yourself a good story, and you’ll believe it.
Beginnings are liberating, if you allow them to be Beginnings are liberating, if you allow them to be. New newsletter now out. You can check it out and subscribe via the link in the bio.
It can be tempting to think new is better, when of It can be tempting to think new is better, when often it’s just new. 

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🌟 Be willing to troubleshoot! If somethings not working, chances are it’s not you it’s just something isn’t working for you or something is getting in the way. 

🌟 Do schedule things that are for you like running or lifting or yoga or wherever it is. You are important too, not just the things you do
For every husband who has ever looked at the activ For every husband who has ever looked at the activewear collection and wistfully said ‘but when will they make stuff for men?’ 

PRAYERS ANSWERED! Thank you @runfastergear
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Struggle with hills? Start with a really gentle incline or do 8 second efforts to start with. 

Dislike tempo? Make it slower, something that is just a teensy bit above easy or do intervals so you are only doing a minute of tempo running at a time

Hate intervals? Start with 30m, take loads of recovery. 

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I don’t know about you but I often don’t notic I don’t know about you but I often don’t notice I’m out of shape until I’m about 6 months down the road. 

You add in COVID and a 2 month injury and it’s not surprising. 

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What it comes down to is change is hard, staying the same is hard and you have to choose one.
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