• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout

Mobile Menu

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

The long, mostly boring road of rehab

November 5, 2020 //  by OperationMove//  Leave a Comment

432
SHARES
ShareTweet
SubscribePinterestMail

Title image - Background of running tights - Title reads injury recovery - the long, mostly boring road of rehab

Injury recovery is happening, but it’s mostly too boring to talk about

As I mentioned on the podcast this week, I don’t get injured often but when I do, it’s an absolute doozy. And there is something particularly comical about this last round. Mainly because I had the original injury for all fo about a few days (mid-shin stress fracture) before I tripped into the door frame at home after yoga and broke my toe. Now the shin is fine, but the toe is definitely not. Injury recovery is hard time at the best of times, but I find this particular kind particularly annoying – mostly because it’s just waiting. Plenty of injuries you actually have to do things – strengthen things, improve core control, adjust imbalances. Last time, I had targets to hit as I went a long – once you hit this level of strength then we can look at running. I don’t have any targets beyond waiting for my toe to not hurt. Which is mostly frustrating and boring and eventually you accept that you probably have a 12 week injury, not a 6 week one. But on the upside the shin is fine. And as my running coach said, at least you injured both things at exactly the same time. Less waiting. Runner’s know. This week I’ve been taking a bit of a break from deep water running and walking instead, because sometimes you use all of your limited injury recovery energy on other things and you’ve just got to let yourself take the path of least resistance.

 

But if you are dealing with injury recovery, here are the things that are currently helping me:

First, I’m going to the gym more. I organised with them to increase my days because I know it’s significantly harder to do things on my own. And rehab usually involves a significant amount of alone time, and not fun alone time like with running, just boring alone time.
Second, I give myself a whole lot of grace for when I have trouble doing things that would normally come easy to me. Compassion goes a long way.
Third, I control what can be controlled. Which at the moment mostly involves making sure my toe is strapped, not doing anything stupid and upping my collagen and vitamin d intake.
And finally, keeping myself accountable so I don’t drift into doing nothing, no matter how tempting that would be. I’ll thank me when I can run again and I haven’t let all of my habits go south.

I’m writing a book about how to love running enough for it to change your life.

The book is going to focus on my journey so far, the when the why and the how of the workouts and of training, but also how it all connects to things that are far bigger than running. I’m taking up the challenge of writing a book in 30 days. Which is a lot of writing, but hopefully just enough pressure to keep the momentum going. You can sign up to read the daily words on patreon and get access to a whole range of bonus podcast episodes, and an ebook with 52 running workouts, so you’ll never be stuck for ideas ever again. Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • Our community group has moved! Check us out at sisterhood.opmove.com
432
SHARES
ShareTweet
SubscribePinterestMail

Category: PersonalTag: running injury

Related Posts

You may be interested in these posts from the same category.

How little barriers can throw up huge roadblocks

On absence

Things you don’t think about until you have to.

We are not tourists

Save Yourself

It’s not enough to go through the motions

Dear Running, Wait for Me

How do you like being solo?

It is the season (say goodbye to the safety net)

If I could go back, what would I say?

I actively fight against feeling guilty

A new kind of challenge

Become a Patron!

Previous Post: « 4 Weeks to a faster mile
Next Post: So you had a really long break, are you starting over? »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

Beginning again? Don’t be afraid of re-imagining what it could look like

March 28, 2022

Three fat loss myths that we can all agree to leave dead and buried

January 12, 2022

Marrying the process – what would you still do if you knew you would fail?

January 5, 2022

What’s so special about the 29th of December? Your guide to resolutions

December 29, 2021

Footer

On YouTube

«
Prev
1
/
5
Next
»
loading
play
Beginning again? Don’t be afraid of re-imagining what it could look like
play
Three fat loss myths we can all agree to leave dead and buried
play
Marrying the process - what would you still do if you knew you would fail?
play
What’s so special about the 29th of December? Your guide to resolutions
play
Everything you need to know about bone injuries
play
The 10% rule, and other myths about running
play
How do I adapt running to my life without feeling like I'm going backwards?
play
The work, parenting, university juggle from two people who used to run a lot
play
My secret for loving long runs
play
How to create a run-specific cross-training plan when you aren't running
play
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
play
Creating the bubble and the environment for the change you want in 2021
play
How to build an aerobic base when you are new to running
play
Adductor raises
play
Who starts a training log when they have a stress fracture? ME
«
Prev
1
/
5
Next
»
loading

 

On instagram

opmove

Zoey | Running Coach 🏃‍♀️ and Podcast 🎙
I help people start running, transform through running and love running for life.
Join the free intro course👇

Operation Move
Are you Friday run club curious? For the month of Are you Friday run club curious? For the month of July, it is free - but you do have to book in so I have contact details if plans change and we do rotate between locations. 

https://calendly.com/operationmove/friday-run-club
Look who I found at the Gold Coast marathon finish Look who I found at the Gold Coast marathon finishing chute @soniaw2480 🙌
Every great story starts with a shit sandwich. Y Every great story starts with a shit sandwich. 

You can fall over, just don’t unpack and live there.
Turns out staring at a non-compliant foot in quiet Turns out staring at a non-compliant foot in quiet judgement doesn’t make it heal faster. 

Had a tendon issue pop out almost out of nowhere on Monday, and figured if I just rested up and did all the things I would be good for Sunday. 

Turns out wearing crappy shoes while carrying a 40kg kid who was having a sensory issue with crowds at the lantern parade will just tip your foot stabilisers right over the edge. Injuries are almost always stupid shit unrelated to running. 

Anyway, it’s a bit shit and I’m sure at like any moment I will find the capacity to drag myself out of my pity party. 

You get to keep the training, you just don’t get to go to the dance.
That feeling when all the long runs are in the ban That feeling when all the long runs are in the bank and marathon training becomes an eating competition. 

It’s a big unknown but if you knew what would happen you probably wouldn’t even show up. That’s the fun part.
I have about a week off work. Currently torn betwe I have about a week off work. Currently torn between doing nothing and not wasting it 🤣 I’m sure I’ll come up with a middle ground. Maybe.
The key to a successful marathon preparation: do a The key to a successful marathon preparation: do all the things you need to but never think about it. Not how far it is, not how hard it will be, not about running x more km than you did today. Never bloody think about it. Compartmentalise that shit into a deep dark hole and embrace selective amnesia. 

Even today at the gym they were letting us know about a seminar on the 2nd of July and I was like ‘hmmm I wonder if I’m doing anything that weekend?’ That is how deep that hole is. It’s a crevasse that ends at the earth’s core. So don’t think about it. 😜
Hell of a view with 5km to go! Due to poor plannin Hell of a view with 5km to go! Due to poor planning and the chaos of my life in general over the last few months I’ve done all my long runs fasted, which is extremely sub optimal but it’s all I’ve had the mental capacity for. Anyway let’s just say in a few weeks I’m very much looking forward to all the carbs. And potentially the feeling of being shot out of a canon.
Don’t tell anyone but it’s only two weeks to g Don’t tell anyone but it’s only two weeks to go until I run a really long way at Gold Coast marathon. Mentally preparing for when you pass the finish line at 30km and the marathon actually starts 😜

Dialled in marathon effort by running to heart rate today along a similarly flat route. 

Reminding myself too that it doesn’t matter how well you’ve trained, the marathon doesn’t owe you shit.
The crew after nailing the 30:20:10 workout. One o The crew after nailing the 30:20:10 workout. One of the best sessions to improve your 5km time. 

To try this at home: 

5 x 0:30 Easy, 0:20 Moderate, 0:10 Sprint x 5, Jog 2:30. You can choose the amount of repeats but anywhere in between 2-5 reps is great. 

But you can also join us next time, it’s more fun 🤩
“To cross an ocean You must love the ocean Befor “To cross an ocean
You must love the ocean
Before you love the far shore.” - Suzanne Buffam

Sometimes loving running isn’t loving running, it’s loving 5am, it’s loving the grind, it’s loving the headwind slapping you upside the face, it’s loving the suck, it’s loving failure, it’s loving all the stupid-ass rehab you have to do, it’s loving being the weakest person at the gym. And if you love all those things, then yes you love running too.
Getting fit is hard. Being fit is easy. Starting t Getting fit is hard. Being fit is easy. Starting to hit that sweet spot of training where I don’t feel pressed on workouts and there’s always another gear. Might as well soak it up while I can 💜
Don’t often get a sleep in and a run later in th Don’t often get a sleep in and a run later in the morning, but you’ve got to soak up those public holiday vibes where you can!
That was a big week! If you need me I’ll be eati That was a big week! If you need me I’ll be eating 😜
I finished this run around 7-ish so best not to th I finished this run around 7-ish so best not to think too hard about what time I woke up 😜 But sometimes taking a hit on the wake up time just makes the rest of your day that little bit easier. 

Next time I will need gloves though. Everything else warmed up, but not my hands 🥶

As with most marathon training sessions: could have run 15km more but glad I didn’t have to 😉
If you aren’t prepared, the blessings meant for If you aren’t prepared, the blessings meant for you will just pass you by. 

Which is exactly what happens when you go on auto pilot and things just happen to you, rather than you deciding what happens. 

A lot of it comes down to being present, which is easy to say and really hard to do. Which is one of the reasons I love running, because it requires that of me. Not just sometimes, all the time.
Making the most of saying goodbye to Anatomy for t Making the most of saying goodbye to Anatomy for the session. Officially on uni break and looking forward to not memorising blood vessels in the near future. 

That was a tough session and I’m just glad to get to the other side in more or less one piece. And for the next month at least I’ll just focus on the running and the crocheting!
You have to get up pretty early to get in 16km bef You have to get up pretty early to get in 16km before getting the kids ready for school and even though half of it is in the dark with just a head lamp, you still get a good reward at the end 💜
It’s hill run day for #friyayrunclub and it was It’s hill run day for #friyayrunclub and it was fresh out there, but how good is it to see the sunrise and the sky for a change 🙌
Marathon training is getting a bit real. Had one l Marathon training is getting a bit real. Had one long run this week where I was like I don’t know seems like a long way and not a fun time and then today (after doing a 15km progression run yesterday) had a brilliant run and felt like I could have kept going for ages. Which just goes to show you how crap brains are at picking how things will go. You just need of have to get comfortable with not knowing.
Load More... Follow on Instagram

As seen in

  • About Me
  • Contact me
  • Sitemap

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • About Me
  • Contact me
  • Sitemap

Copyright © 2022 Operation Move · All Rights Reserved · Powered by Mai Theme