Ebooks

Bonus Episode - The Things You Say After a Yoga Retreat (Part 2)

Bonus episode - The Things You Say After a Yoga Retreat (Part 1)

Red flags of overwhelm making space for running in the tetris of life

One weird trick to hit new running PBs and prevent injuries. Just kidding, it's strength training

Going from running 0 to 50km on a full-time schedule

Just keep moving forward - when running and long covid collide (Podcast Episode 151)

That which we do not speak of or the big scary running injury with no timeline

Stop raging against the realities of your life. Yes, we are talking about NOT running.

Real Talk: It's Hard Out There (Podcast Episode 148)

Beginning again? Don’t be afraid of re-imagining what it could look like

Three fat loss myths we can all agree to leave dead and buried

Marrying the process - what would you still do if you knew you would fail?

What’s so special about the 29th of December? Your guide to resolutions

Everything you need to know about bone injuries

The 10% rule, and other myths about running