My favourite thing about this photo is that the pain of those last hard kilometres are over even though I haven't …
On the fly
At the start line, anything is possible. There are no bad races. There is no fatigue. There are no road blocks. There is …
One More Try
"How long should you try for? Until." - Jim Rohn I don't like to chase the pace in intervals, I like to be out in …
Not every day you can see your own breath in the Northern Rivers
Normally I love testing days but on this day i just couldn't find any confidence to drop under the bar. just as well the …
Not every day you can see your own breath in the Northern RiversRead More
How many intervals was that again?
So the plan yesterday was for 16 x 200m in 0:51 seconds with 200m of recovery. SIXTEEN. Seems like an inhumane amount of …
Wednesday, 12th July 2017
Wednesday I was all set for the usual which is Crossfit at 5am and Easy Run of 8km. I had decided to get someone else to …
Sometimes you forget to believe in yourself
I wrote this in 2017 during a taper, when I had more time to think about things. Somewhere along the line, I'd stopped …
All the magic is in the work
View from Warwick Half Marathon, 2016 I was having a conversation the other day about motivation. What happens when you …
When it’s time to stop saying nothing
A long while ago, towards the end of my blogging life I just posted photos. It seemed like there was more truth in an …
Would you keep going if you were never going to improve?
You know that thing that they say? "You get out what you put in"? Well it's true, and I've said it plenty of times …
Would you keep going if you were never going to improve?Read More
What to do when you don’t know what to do
Have you ever noticed how when you are so overwhelmed about what you have to do, you do nothing? Because that's pretty …
Rebirth
I was sitting on the plane on the way home from Melbourne a few weeks ago and I got out my crocheting. I appreciate time …
