Breathing feels like it should be easy, like something that should come naturally - after all you do it all the time, …
Podcast: Episode 98 – Does it really come naturally? Breathing while runningRead More
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)
So pleased to welcome Kirsten back to part two of this podcast! This is a long one, so get ready to dive in! In this …
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)Read More
Podcast: Episode 96 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut
This week, I talk to Kirsten about taking on her first 100km event at Oscars Hut 2 Hut. We talk about what kind of …
Podcast: Episode 96 – Kirsten’s 100km Adventure at Oscars Hut 2 HutRead More
Podcast: Episode 95 – Fuelling Your Run
In this podcast, I'm diving into the specifics of fuelling including: What do you need: before, during and after …
Podcast: Episode 94 – How to Optimise Your Race Recovery
This week, in the podcast I'm talking about a question that often pops up in Run Club, and that is how much recovery do …
Podcast: Episode 94 – How to Optimise Your Race RecoveryRead More
Podcast: Episode 93 – Back to the Beginning
Back on my podcast, and back to the beginning! Whenever Learn to Run starts, I have the opportunity to reflect on where …
Podcast: Episode 92 – Your Body is Not Your Adversary
If I see one more post about how far you have to run to burn off Christmas lunch . . . Or how I should eat BEFORE I go …
Podcast: Episode 92 – Your Body is Not Your AdversaryRead More
Podcast: Episode 91 – The terrifying and liberating path of being a beginner
Beginnings have been popping up a lot this week. Maybe it's the new Learn to Run starting on January 7th, or maybe it's …
Podcast: Episode 91 – The terrifying and liberating path of being a beginnerRead More
Podcast: Episode 90 – Five Reasons Why Your 5km Isn’t Improving
Have you ever wondered why you work really hard in your running, but you just don't quite improve? Maybe you think that …
Podcast: Episode 90 – Five Reasons Why Your 5km Isn’t ImprovingRead More
Podcast: Episode 89 – How to Debrief after a Bad Race
This week we are talking post-race debrief after a race or event that definitely did not go to plan. Normally, this is …
Podcast: Episode 89 – How to Debrief after a Bad RaceRead More
Podcast: Episode 88 – Is lighter really faster?
It's really easy to believe that lighter is faster, but is it? How many times have you thought that if you 'just' lost x …
Podcast: Episode 87 – When Rehab is Done, But You Still Aren’t Ready
Just about a year ago, I headed into treatment, having no concept of how long it would take. But I think what surprised …
Podcast: Episode 87 – When Rehab is Done, But You Still Aren’t ReadyRead More
