This week from podcast land . . . At the end of the year, it's natural to reflect on what went really well, …
Podcast – Episode 116: How To Break Through PlateausRead More
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal Race
This week in Training Talk I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time …
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal RaceRead More
Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020
Are you ready to start a new decade of running? ME TOO. This time of year is a great time of year to start …
Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020Read More
Podcast: Episode 113 – Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
In this week's podcast, Kirsten is back and we go long! We catch up on what does a big training week look like …
Podcast: Episode 112 – How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)
I'm back, it just took me a little while with school holidays, a race, two short weeks and life, you …
Podcast: Episode 100: The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
When someone in our Run Club community asked me about progress, they probably didn't expect me to go on about it for 80 …
Podcast: Episode 99 – How to put your habits on auto-pilot
Have you ever wondered why it's so much easier to get going, once you take that first step? But that first step is …
Podcast: Episode 99 – How to put your habits on auto-pilotRead More
Podcast: Episode 98 – Does it really come naturally? Breathing while running
Breathing feels like it should be easy, like something that should come naturally - after all you do it all the time, …
Podcast: Episode 98 – Does it really come naturally? Breathing while runningRead More
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)
So pleased to welcome Kirsten back to part two of this podcast! This is a long one, so get ready to dive in! In this …
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)Read More
Podcast: Episode 96 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut
This week, I talk to Kirsten about taking on her first 100km event at Oscars Hut 2 Hut. We talk about what kind of …
Podcast: Episode 96 – Kirsten’s 100km Adventure at Oscars Hut 2 HutRead More
Podcast: Episode 95 – Fuelling Your Run
In this podcast, I'm diving into the specifics of fuelling including: What do you need: before, during and after …
Podcast: Episode 94 – How to Optimise Your Race Recovery
This week, in the podcast I'm talking about a question that often pops up in Run Club, and that is how much recovery do …
Podcast: Episode 94 – How to Optimise Your Race RecoveryRead More
