Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm …
Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …
Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021
Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …
Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie Sharpe
å Running injuries can be a bit of a mystery can't they? It often seems like you are on some kind of detective hunt to …
Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie SharpeRead More
Podcast: Episode 135 – Plan, Train and Adapt with Nicole Avery
Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole AveryRead More
Podcast: Episode 134 – Ultra Race Romania, but in Geurie
This week, I'm talking to Ness about her recent race I am back talking to Ness this week. You can find her on …
Podcast: Episode 134 – Ultra Race Romania, but in GeurieRead More
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen Martin
This week's episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, …
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Podcast: Episode 132 – Running in 1 Hour
This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outside This is for …
Podcast: Episode 131 – Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
How do you prepare for that big workout, benchmark run or even a virtual race? You might not want to do a full taper …
Podcast: Episode 130 – Everything I want new runners to know
This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about …
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Podcast: Episode 129 – When different, not more is what makes you better
If more makes you better, you should just be able to rinse and repeat - right? Turns out maybe not so much. …
Podcast: Episode 129 – When different, not more is what makes you betterRead More
Podcast: Episode 128 – Take some of the structure out of your training, but get the same results
If you are like anyone I am coaching, you have been wanting to change up your training in this period without …
