Do you ever feel like your life has changed, but your goals are stuck and you are just failing them? This is a bit of a …
Beginning again? Don’t be afraid of re-imagining what it could look likeRead More
// by OperationMove
Do you ever feel like your life has changed, but your goals are stuck and you are just failing them? This is a bit of a …
Beginning again? Don’t be afraid of re-imagining what it could look likeRead More
// by OperationMove
You can thank all the crappy facebook ads I see for this episode of the podcast The ads that really irritate me are the …
Three fat loss myths that we can all agree to leave dead and buriedRead More
// by OperationMove
This one time, I made a very big change and I didn't wait until the 1st of January New years, new weeks often make it …
What’s so special about the 29th of December? Your guide to resolutionsRead More
// by OperationMove
Have you ever noticed how little information there is about coming back from bone injuries and stress …
// by OperationMove
I've officially listened to one too many running questions, answered by non-runners. In this episode of the podcast I'm …
// by OperationMove
I know you work hard This is actually not a problem most people have. We are far more likely to overdo it, than underdo …
// by OperationMove
When work goes up, study goes up, where do you fit it all in? In this episode, Kirsten and I are talking …
// by OperationMove
Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm …
// by OperationMove
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …
// by OperationMove
Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …
// by OperationMove
å Running injuries can be a bit of a mystery can't they? It often seems like you are on some kind of detective hunt to …
Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie SharpeRead More
// by OperationMove
Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole AveryRead More