On the coast, you always see people at the water early in the morning, before the day has started. Sometimes taking …
Save Yourself
How comfortable are you in your own skin? A question that's easy to ignore or shove under the rug or cover over with …
It’s not enough to go through the motions
Depression is a curious thing. You are okay, until you aren't. And I crossed over into not being okay last week some …
Dear Running, Wait for Me
For a long time now I've always thought of running as a close friend. A friend with her own intricacies and quirks and …
How do you like being solo?
For people who are newer to this blog and the operation move community, you might not even know that it used to be a …
It is the season (say goodbye to the safety net)
This week, I was on a mission to clear out my running gear. I have collected lots over the years, way more than any …
If I could go back, what would I say?
If I could go back and talk to myself as a beginning runner, what would I say? Everything. Nothing. I know it feels …
I actively fight against feeling guilty
One of the questions I got asked when I crowd-sourced 30 days of blog posts, was: How do you run without feeling guilty …
A new kind of challenge
This month, I've challenged myself to write every day for 30 days. One of the things I can find hard to balance is …
Rachel
I always believed that Rachel would make it. Or maybe that's just what I wanted to believe because the alternative was …
When was the last time you allowed yourself to be selfish?
Every week, on a Monday I write down my priority list. Some things are things that I do every week, some things are …
When was the last time you allowed yourself to be selfish?Read More
It costs WHAT?!
Welcome to that week just before a new Learn to Run program starts, where through the joy of advertising, I get to field …
