This post originally appeared on Active Truth Before and after pictures, we’ve all seen them, right? It’s easy to …
Everything I want you to know about learning to runRead More
Friday Freebie – 5km Training Plan
5km Training Plan - 3 Days Per Week This is one of my favourite training plans for 5km because it has loads of the fun …
Get comfortable with being bad at something
If there's one thing I've learned to be good at, it's being bad at something. It's not as easy as it sounds. Actually …
So you had a really long break, are you starting over?
Returning to running can be a big challenge. I just ran for the first time in 50 days. Yes, I was counting. In my case …
So you had a really long break, are you starting over?Read More
4 Weeks to a faster mile
Why a faster mile? The mile is an often neglected distance, especially for people who focus on distance. But what you …
Am I too sedentary? 7 strategies to improve your movement outside of training
It might seem like an odd question to come from people who run regularly, but it's not as uncommon as you might …
Am I too sedentary? 7 strategies to improve your movement outside of trainingRead More
The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
This is Learn to Run: Helen’s Story
It is such a pleasure to bring you Helen's Learn to Run story. There's no greater power than investing in yourself, …
Should you have more than one pair of running shoes?
The theory goes that people are either dedicated to one particular pair of shoes, or they have more than they can count, …
Should you have more than one pair of running shoes?Read More
I never thought I’d be injured for as long as I was
When I first realised there was a problem that needed professional help, I think in the back of my mind I knew it might …
I never thought I’d be injured for as long as I wasRead More
Meet Bridget!
Bridget completed Learn to Run in 2017 and is now an active and valued member of Run Club and the Operation Move …
You don’t need motivation, you need joy
This morning I was chatting to my neighbour about school and kids and homework and all the usual stuff that you talk …
