It might seem like an odd question to come from people who run regularly, but it's not as uncommon as you might …
Am I too sedentary? 7 strategies to improve your movement outside of trainingRead More
The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
This is Learn to Run: Helen’s Story
It is such a pleasure to bring you Helen's Learn to Run story. There's no greater power than investing in yourself, …
Should you have more than one pair of running shoes?
The theory goes that people are either dedicated to one particular pair of shoes, or they have more than they can count, …
Should you have more than one pair of running shoes?Read More
I never thought I’d be injured for as long as I was
When I first realised there was a problem that needed professional help, I think in the back of my mind I knew it might …
I never thought I’d be injured for as long as I wasRead More
Meet Bridget!
Bridget completed Learn to Run in 2017 and is now an active and valued member of Run Club and the Operation Move …
You don’t need motivation, you need joy
This morning I was chatting to my neighbour about school and kids and homework and all the usual stuff that you talk …
Since 2014, I have taught 1,257 women how to run and this is what I learnt
It's easy to feel discouraged in a vacuum. Most people start Learn to Run because they've had the self belief beaten out …
Since 2014, I have taught 1,257 women how to run and this is what I learntRead More
The Pyramid Workout
This workout is demanding but fun and gives you plenty of breaks (my kind of quality work!) 1km Warm Up 1km Easy 200m …
Supercharging your training through sleep.
If you ask any coach what they would check out if an athlete isn't progressing, it's sleep. I heard Allie Keefer talk …
But, which garmin should I buy?
In honour of all of the sales on at the moment, I thought I'd come up with a super quick run down on what the main …
{Friday Freebie} Beginner Half Marathon Training Plan
If the response of the last (more advanced) half marathon training plan was anything to go by, what everyone would …
{Friday Freebie} Beginner Half Marathon Training PlanRead More
