"I eat so healthy", she says. And it's true, she does. About 5 years and 40kg ago, I would have been confused …
Why eating ‘healthy’ or ‘clean’ won’t get you the results you wantRead More
Day on a Plate (the Macro Version)
You might not know this but I have logged almost everything I've eaten since February. It sounds like it would drive you …
Coconut Loaf Recipe
Because I am in the unfortunate predicament of not liking bananas, I not only miss out on a great pre-run (or post-run) …
Why Nutrition is So Much Harder than Running
Why is it that so many people find it so much harder to create habits to support nutrition, than they do for running. …
Breakfast when you don’t have time for breakfast: Overnight Oats
I admit, I came late to the overnight oats party - but now it is one of my favourite things. Especially as I'm often …
Breakfast when you don’t have time for breakfast: Overnight OatsRead More
Food preparation tips to fuel your training
I'm very excited to have Nicole from Planning with Kids sharing some of her great tips and strategies for planning ahead …
3 Ingredient Protein Pancakes
This is one of the recipes I discovered when doing the Whole Life Challenge and loved it. This one is compliant if you …
Chocolate and Cranberry Protein Balls
The thing I love about this recipe is that it is so flexible. You can pretty much change the flavours to anything that …
Phat Fudge – What is it and how to get it to taste like chocolate gingerbread
I think I first became aware of phat fudge as an invention of the LCHF (Low Carb High Fat) community and didn't pay that …
Phat Fudge – What is it and how to get it to taste like chocolate gingerbreadRead More
Why your pre-race eating looks nothing like nutrition for training
I was talking to someone in Far and Fast this week and they were trying to get a handle on what they should be eating …
Why your pre-race eating looks nothing like nutrition for trainingRead More
On Your Plate: Lentil Shepherds Pie Recipe
One thing about being vegetarian is that my protein pretty much comes from one place: legumes. Sure cooking with eggs …
Wholefood Choc Coconut Smoothie
Looking for the most deliciously perfect recovery smoothie out there? Our inspiring friend Nicole shares …
