Are you one of those people who has a million great ideas for the New Year, fail at them all in the first week and then …
The 400 Walking Challenge
You know what the best kind of exercise is? The one you enjoy. That is the essence of Operation Move. Not running, not …
Running is a team sport.
I know what you're thinking. Running is a solitary activity. There's no team. There's just you and the road. Or the …
Rachel’s Story; finding myself in motherhood.
Towards the end of 2012 I was feeling pretty old and worn out and I didn't like it. I had just given birth to baby #3 …
Dee’s Story
I have always been someone who sticks to exercise for a short period of time, and then slowly slacks off. I have had a …
Two Minute Mug Cake – and it’s healthy!
We all need something sweet now and then right? And I have no issue with the regular type of mug cake at all. …
Breakfast of Champions: Choc-Banana Pancakes With Blueberries
Oh pancakes. Breakfast of the gods. You might think of pancakes as only for special meals or once in …
Breakfast of Champions: Choc-Banana Pancakes With BlueberriesRead More
What kind of runner are you?
There are all kinds of different runners out there. Treadmill runners. I don't understand them but they are out …
Meisha’s Story
I am not a writer. I am not a blogger. I do like to read blogs – a few of you reading this have blogs that I very much …
