I'm back, it just took me a little while with school holidays, a race, two short weeks and …
Podcast: Episode 100: The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
When someone in our Run Club community asked me about progress, they probably didn't expect me to go on about it for 80 …
Podcast: Episode 99 – How to put your habits on auto-pilot
Have you ever wondered why it's so much easier to get going, once you take that first step? But that first step is …
Podcast: Episode 99 – How to put your habits on auto-pilotRead More
Podcast: Episode 98 – Does it really come naturally? Breathing while running
Breathing feels like it should be easy, like something that should come naturally - after all you do it all the time, …
Podcast: Episode 98 – Does it really come naturally? Breathing while runningRead More
This is Learn to Run: Helen’s Story
It is such a pleasure to bring you Helen's Learn to Run story. There's no greater power than investing in yourself, …
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)
So pleased to welcome Kirsten back to part two of this podcast! This is a long one, so get ready to dive in! In this …
Podcast: Episode 97 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut (Part Two)Read More
Podcast: Episode 96 – Kirsten’s 100km Adventure at Oscars Hut 2 Hut
This week, I talk to Kirsten about taking on her first 100km event at Oscars Hut 2 Hut. We talk about what kind of …
Podcast: Episode 96 – Kirsten’s 100km Adventure at Oscars Hut 2 HutRead More
Podcast: Episode 95 – Fuelling Your Run
In this podcast, I'm diving into the specifics of fuelling including: What do you need: before, during and after …
Meet Tiffany!
Tiffany completed Learn to Run in 2017 and has been a member of Run Club and the Operation Move Community since …
Podcast: Episode 94 – How to Optimise Your Race Recovery
This week, in the podcast I'm talking about a question that often pops up in Run Club, and that is how much recovery do …
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Meet Rebeka!
Rebeka is an active and valued member of the Operation Move Community and Run Club. Rebeka originally shared her story …
Podcast: Episode 93 – Back to the Beginning
Back on my podcast, and back to the beginning! Whenever Learn to Run starts, I have the opportunity to reflect on where …
