It might seem like an odd question to come from people who run regularly, but it's not as uncommon as you might …
Am I too sedentary? 7 strategies to improve your movement outside of trainingRead More
Save Yourself
How comfortable are you in your own skin? A question that's easy to ignore or shove under the rug or cover over with …
Podcast: Episode 128 – Take some of the structure out of your training, but get the same results
If you are like anyone I am coaching, you have been wanting to change up your training in this period without …
Podcast: Episode 127 – The Year of Mini Goals
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Podcast: Episode 126 – Why We Run
When you strip back all the trappings this is what you are left with . . . When there aren't any races . . . When there …
Podcast: Episode 125 – “Hey Mama, you seem tired.”
Things your kids say to you as your escaping, I mean leaving the house to go into the back office I …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.
If you are in lockdown, this episode is for you! It is probably different depending on what state …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.Read More
Podcast: Episode 123 – I’ve lost fitness, speed and endurance. How do i trust the process in my comeback?
I got this listener question awhile ago, and it seemed very appropriate this week Who hasn't lost a bit …
Podcast: Episode 122 – Wait, what just happened?
It's hard to even wrap your head around everything that has changed in the last three weeks since I recorded a …
Podcast: Episode 121 – No Runners Don’t Hate Running
Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
Podcast: Episode 121 – No Runners Don’t Hate RunningRead More
Podcast: Episode 120 – Sweet Talking Your Way Out The Front Door
Getting out the door is the hardest part, isn't it? I think everyone has experienced in no matter if you are new to …
Podcast: Episode 120 – Sweet Talking Your Way Out The Front DoorRead More
Why eating ‘healthy’ or ‘clean’ won’t get you the results you want
"I eat so healthy", she says. And it's true, she does. About 5 years and 40kg ago, I would have been confused …
Why eating ‘healthy’ or ‘clean’ won’t get you the results you wantRead More
