Injury recovery is happening, but it's mostly too boring to talk about As I mentioned on the podcast this week, I don't …
4 Weeks to a faster mile
Why a faster mile? The mile is an often neglected distance, especially for people who focus on distance. But what you …
Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie Sharpe
å Running injuries can be a bit of a mystery can't they? It often seems like you are on some kind of detective hunt to …
Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie SharpeRead More
On absence
It all started when I watched the Social Dilemma on Netflix. Or, that's where it seemed it started anyway. Such a …
It’s nearly November. Time for something big.
"It is only process that saves us from the poverty of our intentions." - Elizabeth King I'm a person who needs a …
Things you don’t think about until you have to.
"All runners are tough. Everyone has to have a little fire in them, that even in tough times, can't be turned off." - …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole Avery
Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole AveryRead More
Podcast: Episode 134 – Ultra Race Romania, but in Geurie
This week, I'm talking to Ness about her recent race I am back talking to Ness this week. You can find her on …
Podcast: Episode 134 – Ultra Race Romania, but in GeurieRead More
Mental toughness requires more softness than you think it does
When I ask people what they most need, it's usually all about mental toughness, resilience, mindset. We live in a …
Mental toughness requires more softness than you think it doesRead More
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen Martin
This week's episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, …
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen MartinRead More
Podcast: Episode 132 – Running in 1 Hour
This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outside This is for …
Podcast: Episode 131 – Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
How do you prepare for that big workout, benchmark run or even a virtual race? You might not want to do a full taper …
