It's hard to even wrap your head around everything that has changed in the last three weeks since I recorded a …
Podcast: Episode 121 – No Runners Don’t Hate Running
Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
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Podcast: Episode 120 – Sweet Talking Your Way Out The Front Door
Getting out the door is the hardest part, isn't it? I think everyone has experienced in no matter if you are new to …
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Why eating ‘healthy’ or ‘clean’ won’t get you the results you want
"I eat so healthy", she says. And it's true, she does. About 5 years and 40kg ago, I would have been confused …
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The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
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Is your running watch sabotaging your mindset?
How much does that data really impact you? Do you see that performance condition notification come up and when it …
Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?
I am so excited to be back in podcast land! This week, I have something a bit different, which I hope you will …
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Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine Challenge
Today, I'm talking to Kirsten about her 100km Alpine Challenge You can follow Kirsten at @shelovestorun and …
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Podcast – Episode 116: How To Break Through Plateaus
This week from podcast land . . . At the end of the year, it's natural to reflect on what went really well, …
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Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal Race
This week in Training Talk I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time …
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Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020
Are you ready to start a new decade of running? ME TOO. This time of year is a great time of year to start …
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Podcast: Episode 113 – Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
In this week's podcast, Kirsten is back and we go long! We catch up on what does a big training week look like …
