This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Podcast: Episode 126 – Why We Run
When you strip back all the trappings this is what you are left with . . . When there aren't any races . . . When there …
Podcast: Episode 125 – “Hey Mama, you seem tired.”
Things your kids say to you as your escaping, I mean leaving the house to go into the back office I …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.
If you are in lockdown, this episode is for you! It is probably different depending on what state …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.Read More
Podcast: Episode 123 – I’ve lost fitness, speed and endurance. How do i trust the process in my comeback?
I got this listener question awhile ago, and it seemed very appropriate this week Who hasn't lost a bit …
Podcast: Episode 122 – Wait, what just happened?
It's hard to even wrap your head around everything that has changed in the last three weeks since I recorded a …
Podcast: Episode 121 – No Runners Don’t Hate Running
Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
Podcast: Episode 121 – No Runners Don’t Hate RunningRead More
Podcast: Episode 120 – Sweet Talking Your Way Out The Front Door
Getting out the door is the hardest part, isn't it? I think everyone has experienced in no matter if you are new to …
Podcast: Episode 120 – Sweet Talking Your Way Out The Front DoorRead More
Why eating ‘healthy’ or ‘clean’ won’t get you the results you want
"I eat so healthy", she says. And it's true, she does. About 5 years and 40kg ago, I would have been confused …
Why eating ‘healthy’ or ‘clean’ won’t get you the results you wantRead More
The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
Is your running watch sabotaging your mindset?
How much does that data really impact you? Do you see that performance condition notification come up and when it …
Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?
I am so excited to be back in podcast land! This week, I have something a bit different, which I hope you will …
Podcast: Episode 118 – How do I get past overwhelm to get started and keep going?Read More
