"It is only process that saves us from the poverty of our intentions." - Elizabeth King I'm a person who needs a …
Things you don’t think about until you have to.
"All runners are tough. Everyone has to have a little fire in them, that even in tough times, can't be turned off." - …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole Avery
Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole AveryRead More
Podcast: Episode 134 – Ultra Race Romania, but in Geurie
This week, I'm talking to Ness about her recent race I am back talking to Ness this week. You can find her on …
Podcast: Episode 134 – Ultra Race Romania, but in GeurieRead More
Mental toughness requires more softness than you think it does
When I ask people what they most need, it's usually all about mental toughness, resilience, mindset. We live in a …
Mental toughness requires more softness than you think it doesRead More
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen Martin
This week's episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, …
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen MartinRead More
Podcast: Episode 132 – Running in 1 Hour
This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outside This is for …
Podcast: Episode 131 – Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
How do you prepare for that big workout, benchmark run or even a virtual race? You might not want to do a full taper …
We are not tourists
On the coast, you always see people at the water early in the morning, before the day has started. Sometimes taking …
Podcast: Episode 130 – Everything I want new runners to know
This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about …
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Podcast: Episode 129 – When different, not more is what makes you better
If more makes you better, you should just be able to rinse and repeat - right? Turns out maybe not so much. …
Podcast: Episode 129 – When different, not more is what makes you betterRead More
Am I too sedentary? 7 strategies to improve your movement outside of training
It might seem like an odd question to come from people who run regularly, but it's not as uncommon as you might …
Am I too sedentary? 7 strategies to improve your movement outside of trainingRead More
