This week, I'm talking to Ness about her recent race I am back talking to Ness this week. You can find her on …
Podcast: Episode 134 – Ultra Race Romania, but in GeurieRead More
Mental toughness requires more softness than you think it does
When I ask people what they most need, it's usually all about mental toughness, resilience, mindset. We live in a …
Mental toughness requires more softness than you think it doesRead More
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen Martin
This week's episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, …
Podcast: Episode 133 – Lockdown 2.0 with Dr Jen MartinRead More
Podcast: Episode 132 – Running in 1 Hour
This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outside This is for …
Podcast: Episode 131 – Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
How do you prepare for that big workout, benchmark run or even a virtual race? You might not want to do a full taper …
We are not tourists
On the coast, you always see people at the water early in the morning, before the day has started. Sometimes taking …
Podcast: Episode 130 – Everything I want new runners to know
This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about …
Podcast: Episode 130 – Everything I want new runners to knowRead More
Podcast: Episode 129 – When different, not more is what makes you better
If more makes you better, you should just be able to rinse and repeat - right? Turns out maybe not so much. …
Podcast: Episode 129 – When different, not more is what makes you betterRead More
Am I too sedentary? 7 strategies to improve your movement outside of training
It might seem like an odd question to come from people who run regularly, but it's not as uncommon as you might …
Am I too sedentary? 7 strategies to improve your movement outside of trainingRead More
Save Yourself
How comfortable are you in your own skin? A question that's easy to ignore or shove under the rug or cover over with …
Podcast: Episode 128 – Take some of the structure out of your training, but get the same results
If you are like anyone I am coaching, you have been wanting to change up your training in this period without …
Podcast: Episode 127 – The Year of Mini Goals
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
