I know you work hard This is actually not a problem most people have. We are far more likely to overdo it, than underdo …
How little barriers can throw up huge roadblocks
This morning (or last night really, but it starts today) I'd decided to try this productivity tool which is called - MIT …
Podcast: Episode 140 – The work, parenting, university juggle from two people who used to run a lot.
When work goes up, study goes up, where do you fit it all in? In this episode, Kirsten and I are talking …
Podcast: Episode 139 – How to create a run-specific cross-training plan when you aren’t running
Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm …
Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …
Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021
Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …
Everything I want you to know about learning to run
This post originally appeared on Active Truth Before and after pictures, we’ve all seen them, right? It’s easy to …
Everything I want you to know about learning to runRead More
Friday Freebie – 5km Training Plan
5km Training Plan - 3 Days Per Week This is one of my favourite training plans for 5km because it has loads of the fun …
Get comfortable with being bad at something
If there's one thing I've learned to be good at, it's being bad at something. It's not as easy as it sounds. Actually …
How to get excited for all the work that lies ahead
One thing about starting over is that because you've done it before, you know you can do it, but you are also …
How to get excited for all the work that lies aheadRead More
5 ways I get mentally stronger for workouts
Getting mentally stronger for workouts, don't we all want that? Mentally stronger for workouts or just mentally …
So you had a really long break, are you starting over?
Returning to running can be a big challenge. I just ran for the first time in 50 days. Yes, I was counting. In my case …
So you had a really long break, are you starting over?Read More
