5km Training Plan - 3 Days Per Week This is one of my favourite training plans for 5km because it has loads of the fun …
Get comfortable with being bad at something
If there's one thing I've learned to be good at, it's being bad at something. It's not as easy as it sounds. Actually …
How to get excited for all the work that lies ahead
One thing about starting over is that because you've done it before, you know you can do it, but you are also …
How to get excited for all the work that lies aheadRead More
5 ways I get mentally stronger for workouts
Getting mentally stronger for workouts, don't we all want that? Mentally stronger for workouts or just mentally …
So you had a really long break, are you starting over?
Returning to running can be a big challenge. I just ran for the first time in 50 days. Yes, I was counting. In my case …
So you had a really long break, are you starting over?Read More
The long, mostly boring road of rehab
Injury recovery is happening, but it's mostly too boring to talk about As I mentioned on the podcast this week, I don't …
4 Weeks to a faster mile
Why a faster mile? The mile is an often neglected distance, especially for people who focus on distance. But what you …
Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie Sharpe
å Running injuries can be a bit of a mystery can't they? It often seems like you are on some kind of detective hunt to …
Podcast: Episode 136 – Everything you don’t know about running injuries with Brodie SharpeRead More
On absence
It all started when I watched the Social Dilemma on Netflix. Or, that's where it seemed it started anyway. Such a …
It’s nearly November. Time for something big.
"It is only process that saves us from the poverty of our intentions." - Elizabeth King I'm a person who needs a …
Things you don’t think about until you have to.
"All runners are tough. Everyone has to have a little fire in them, that even in tough times, can't be turned off." - …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole Avery
Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with …
Podcast: Episode 135 – Plan, Train and Adapt with Nicole AveryRead More
