• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Operation Move

Online Running Coaching

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout

Mobile Menu

  • About Me
    • Contact me
  • Blog
  • Podcast
  • Coaching
  • Run Club
  • Ebooks
  • Downloadable Plans
  • Bookings
  • Shop
    • My account
    • Cart
    • Checkout
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Become an Operation Move Ambassador and Receive Free Coaching for a Year

December 16, 2015 //  by Zoey//  1 Comment

0
SHARES
ShareTweet
SubscribePinterestMail

become an operation move ambassador in 2016

Every now and then our community hits a new milestone and I like to celebrate! This is a perfectly timed one. Our page has just hit 4,000 members and it’s the end of the year which is a great time to start thinking about kicking some major goals in 2016.

In honour of our 4,000 strong community I will be picking 4 women to be Operation Move ambassadors for 2016. And as an ambassador you get access to every program we offer including Learn to Run, Total Fitness Challenge and Far and Fast Customised Coaching. Which is worth over $1,500 for the year. In 2015 we’ve had two ambassadors – Jo and Treacy who are two of the most amazing women I know and have both achieved incredible things this year. I am so proud of them. Treacy ran two half marathons and PRed both of them and Jo ran one of the most challenging ultras you can find uphill at Comrades. But I think the thing that I am most proud of is how much they inspire and support everyone within our community – which is really what Operation Move is all about. It’s not about the race day, it’s about every day. And they do every day with passion and strength and grace.

I am so excited to be continuing in that tradition for 2016. If you want to dive right in, here is the form to nominate yourself. Anyone is eligible to put their hand up, but before you do make sure you are already a member of our Facebook Community Group. This is open for people who are already part of our programs or people in the wider Operation Move community. Existing ambassadors are also welcome to nominate themselves.

And what I’m looking for is really very simple.

Operation Move changed my life – it brought amazing, supportive and kind women into my life. It challenged all of my ideas about my body and what it could do. And it showed me how much people are capable of if they just do one thing that they think is impossible.

I’m looking for people who are as passionate about Operation Move as I am. And that is all.

I cannot wait to see who is interested in taking me up on this opportunity. Nominations will remain open until the 26th December.

0
SHARES
ShareTweet
SubscribePinterestMail

Category: Goal Setting

Related Posts

You may be interested in these posts from the same category.

Planning your week for maximum impact on the things you care about

Podcast: Episode 77 – Beyond PBs {Creating a Layer Cake of Goals}

6 Running Goals for 2018 That Aren’t Running a Marathon

Friday Freebie – Base Training and Half Marathon Plan

Comparison: just add curiousity to make it great

How to hijack your motivation before it disappears

I want to run a half marathon. Can I really do it? And how much time do I need?

How to write your own training plan

The fitness lie everyone wants to believe

Podcast Episode 2: Habits vs Motivation

Five ways you might be doing New Year’s Resolutions Wrong

Melbourne, here we come!

Become a Patron!

Previous Post: « Workout of the Week: The Wave
Next Post: Workout of the Week: The Ladder »

Reader Interactions

Comments

  1. Kylie

    December 20, 2015 at 12:24 am

    Hi
    I am a 45 yo working mum supporting a family (I am the income). Yes I only have one kid yes I send her to st bennys. But I’m happy to go without. Hubby struggles mental , physical n drug issues that most think are an an excuse.
    Some days I agree

    But I love my family .

    What I hate is that I did it again. I lost 40kg , kicked a half marathon ( trained myself) then put 2lg back on. I need to get my shit back.
    I can’t blame anyone for not getting up n going for a run hit me.
    I know I just need a push.
    I wanna feel good about myself before my baby realises my weight n confidence struggles

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

Beginning again? Don’t be afraid of re-imagining what it could look like

March 28, 2022

Three fat loss myths that we can all agree to leave dead and buried

January 12, 2022

Marrying the process – what would you still do if you knew you would fail?

January 5, 2022

What’s so special about the 29th of December? Your guide to resolutions

December 29, 2021

Footer

On YouTube

«
Prev
1
/
5
Next
»
loading
play
Beginning again? Don’t be afraid of re-imagining what it could look like
play
Three fat loss myths we can all agree to leave dead and buried
play
Marrying the process - what would you still do if you knew you would fail?
play
What’s so special about the 29th of December? Your guide to resolutions
play
Everything you need to know about bone injuries
play
The 10% rule, and other myths about running
play
How do I adapt running to my life without feeling like I'm going backwards?
play
The work, parenting, university juggle from two people who used to run a lot
play
My secret for loving long runs
play
How to create a run-specific cross-training plan when you aren't running
play
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
play
Creating the bubble and the environment for the change you want in 2021
play
How to build an aerobic base when you are new to running
play
Adductor raises
play
Who starts a training log when they have a stress fracture? ME
«
Prev
1
/
5
Next
»
loading

 

On instagram

opmove

Zoey | Running Coach 🏃‍♀️ and Podcast 🎙
I help people start running, transform through running and love running for life.
Join the free intro course👇

Operation Move
I didn’t do my run yesterday because I had an An I didn’t do my run yesterday because I had an Anatomy exam and I figured my brain could use all the sleep it could get. I’m not sure if it helped! 

The thirds progression run is my favourite. This was 15km but I’ve done a lot of different distances where it’s first third comfortable, middle third steady state, final third tempo. 

I think you always have a little bit of resistance to runs you’ve pushed back even when they are your favourite. But once I was out there today I was reminded of all the things you love about it when you get out of your own way.
One thing I’ve noticed over the years is that wh One thing I’ve noticed over the years is that when I’m struggling in the mental health stakes you won’t see my face. It’s not purposeful, I just lose the ability to look myself in the eye. 

I think we are all in it at the moment, one way or another. So taking my wins. I did run 94.9km this week. I was the soft place for my kids to fall this week when they were struggling with pets dying and staring down the barrel of a neurodiverse diagnosis. And I just showed up. For them. For me. Did my best. And allowed peoples kindness. Was grateful for friends holding my hand in the lab at uni, was grateful for my brother who always listens and sees me, was grateful for people at the gym who let me know it was okay to be sad, grateful at parkrun for people who told me they paced off me. Grateful for all the people who gave me space for imperfection. 

Give yourself space. And compassion. You don’t have to earn it.
There is no secret, keep going. Photo thanks to There is no secret, keep going. 

Photo thanks to run club today where we got very lucky with the rain holding off until we made it to the car. Sometimes it’s worth taking a gamble on the weather, or yourself
Happy Mothers Day weekend (yes it’s a whole week Happy Mothers Day weekend (yes it’s a whole weekend). Here’s to all the women who smoothed our path and allowed us to stand on their shoulders even when we couldn’t see it.
I’m going to need a lot more coffee after that 😜

Marathon training starting to get a bit real. Some sprints at the gym this morning and I compromised on the long run distance by reducing it by 3km thanks to the gym running for 19km. Which might not seem like much but I was glad to be done at 19!
“I do not know what I may appear to the world, b “I do not know what I may appear to the world, but to myself I seem to have been only like a boy playing on the seashore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, whilst the great ocean of truth lay all undiscovered before me.” - Isaac Newton

I came across this quote this week and it reminded me that what we don’t know is where the magic is
All business in front with a party out the back. J All business in front with a party out the back. Just kidding. We consider both running and chatting and fun all as equal partners in run club! 

It’s like that Study they did in rugby where they found all of their fancy recovery methodologies paled in comparison to people just hanging out with each other after the game. 

People need people. We are all about improving over time but the actual sessions we do are secondary to the people part. As long as we are moving it kind of doesn’t matter. Community will always trump precision.
Ain’t no party like a half marathon party 💜 Ain’t no party like a half marathon party 💜

Annual tradition of 21km for Anzac Day, with our minute of silence at sunrise. 

Always such a treat to have such good company 💕
parkrun number 41 in the bag! One of those days wh parkrun number 41 in the bag! One of those days where you just really appreciate being part of the running and CrossFit community here. I’m not a gregarious person by any stretch but I’ve been able to find my place and that’s pretty awesome
“A genius is the one most like himself.” - The “A genius is the one most like himself.” - Thelonious Monk
Another addition to the pandemic PB files! I recko Another addition to the pandemic PB files! I reckon the 8 turns and running off a heavy bench press set is probably worth a few seconds too 😉
Now keenly aware of when my leg backswing doesn’ Now keenly aware of when my leg backswing doesn’t break 90 degrees. Thanks human growth and development lectures.

Anyway, made a commitment to myself after the last race (and after Melbourne holiday) that I would get my arse into gear on all the little things that are actually very big things. 

You can always do the work, but it doesn’t really have any quality or purpose unless you are eating, sleeping and recovering properly. But for most of us it’s just easier to do more work and pretend it’s better. 

One of the pitfalls of having done something for a long time is you can always do it, even when your habits have been a bit shit. 

But nothing changes, unless you change it 💜
Great to be back at parkrun this week! 5km tempo f Great to be back at parkrun this week! 5km tempo for me and then the biggest coffee I could find 😜
Look, it’s tough to maintain a progression run u Look, it’s tough to maintain a progression run up two decent sized hills, but all it takes is a bit of Strava motivation and a deep sense of avoidance of the human anatomy quiz that is due.
No matter what ails you, a 2 hour long run will pr No matter what ails you, a 2 hour long run will probably fix it. 

Finishing our Melbourne trip with the holy grail of shopping: Patagonia, Lululemon and Morris & Sons (Yarn Shop).

There is no such thing as yarn problems, only storage problems.
Kiddo this morning: Why do you like running so muc Kiddo this morning: Why do you like running so much? You should like spending time with me more than running. 

Other mum’s know. Sometimes the best way to love your kids is to show them that when they are parents they deserve to do things that are just for them.
My overwhelming thought on running in Melbourne: y My overwhelming thought on running in Melbourne: you spoiled bastards 🤣 Such a great running city 💜
There are a million ways to find wins and successe There are a million ways to find wins and successes in a habit or in a process and only one way to succeed at a goal. And even if you do, then it’s gone and you don’t have it anymore. 

You can have a goal, but step one is the person who shows up.
Getting in a run club session on a Tuesday before Getting in a run club session on a Tuesday before I head down to Melbourne for a week. How good is not daylight saving?

Always my favourite hour of the week! 💜
The greatest thing about races is they show you th The greatest thing about races is they show you the gap between where you are and where you’d like to be. Running is very measurable. So I got the most out of myself on the weekend but I also got the benefit of knowing what I need to work towards. The nitty gritty is by the end of the year I’d like to find a couple of minutes on my 5k. And there’s like an easy way to do that and a hard way. But I’ll probably need to do both things. 

That’s the gift of racing, it always gives you the next thing.
Load More... Follow on Instagram

As seen in

  • About Me
  • Contact me
  • Sitemap

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • About Me
  • Contact me
  • Sitemap

Copyright © 2022 Operation Move · All Rights Reserved · Powered by Mai Theme