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OperationMove

Dee’s Story

OperationMove · December 16, 2013 · 8 Comments

first step runner motivation

I have always been someone who sticks to exercise for a short period of time, and then slowly slacks off. I have had a few gym memberships that I have committed to, and then cancelled when I no longer had the motivation to go. When I decided in August of 2012 that I need to get moving again, I started off with 20 minute walks. I never, ever thought running was something I could do. Then I found Operation Move and was inspired.

Here is my very first blog post where I talked about Operation Move, back in September 2012. In this particular post I was buzzing from doing my first run without having any walking breaks, I was so excited and couldn’t wait to get back out there.

“I have done a few of the jog/walks now but this morning I decided to push myself a little. Instead of breaking up the jogging with fast walking I thought I would try and see how long I could keep up a steady jog for. As it turns out I was able to comfortably (until the end when I was panting and wheezing) jog for 20minutes. I walked home to cool down and although I was hot, sweaty, worn out I felt fantastic. I still do.”

Thus my love of running was born. There were a few hiccups in my journey, I had started my running on a grassy area and during one of my runs I rolled my ankle on the uneven surface. I rested it for about a month, and then was silly enough to go running (on the grass again) and rolled it again. I was out for almost another month. Once I was sure my ankle was better I started my running journey again, this time on the road.

Joining the group, and now the Operation Move forums, has been an integral part in getting me to where I am today in my running. Without the support, love, encouragement and friendly kicks in the rear I would not have had the courage to keep running, I never thought I could run 5km, let alone the 10km I ran last weekend.

A half marathon is my next goal and with the support of Operation Move I know I can achieve that.

To steal a phrase from Operation Move .. get moving, get fit, have fun <3

 

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Deana is one of our original OpMovers. She has been a wealth of support to many of our members as well as inspiring many with her own health and fitness journey. You can find her at her blog, Are You Pondering What I’m Pondering?

 

Two Minute Mug Cake – and it’s healthy!

OperationMove · December 14, 2013 · 4 Comments

clean eating health diet mug cake

 

We all need something sweet now and then right? And I have no issue with the regular type of mug cake at all. Actually, I am a big fan! But being more conscious of what I consume has been a big part of my Operation Move journey, so I love that there is a clean and delicious version I can make just as quickly and easily.

 

Ingredients:

1 ripe banana

1 egg

Handful of almond meal

Heaped teaspoon Peanut Butter

 

Optional Extras:

Throw in a handful of any or all of the following for extra deliciousness and goodness;

Chia seeds

Sunflower seeds

Cacao nibs

Chopped nuts of your preference

Rolled spelt or regular oats

Tsp Cacao powder

 

What to do:

* Mash the banana in your mug until it is smooth. Whisk the egg in a bowl then mix in with the banana. Make sure they are well combined before moving on.

* Mix in almond meal and any of the optional extras you like.

* Pop teaspoon of peanut butter into the batter. DO NOT MIX IT IN, just make sure it sinks a little so it is sitting completely covered by the batter.

* Microwave for 90 seconds (based on 1000w microwave). If you feel it needs further time continue to microwave for ten seconds at a time until set.

* Eat it all up and feel super virtuous for the rest of the day.

 

Enjoy!

Breakfast of Champions: Choc-Banana Pancakes With Blueberries

OperationMove · December 7, 2013 · 8 Comments

clean eating banana pancakes with blueberries nutrition

 

 

Oh pancakes.

Breakfast of the gods. You might think of pancakes as only for special meals or once in awhile, but you’d be wrong.

So wrong.

 

You can have your pancakes and eat them too! And you won’t believe how easy they are to make.
You need:

2 ripe bananas

150g oats

1 tblspn cacao

100ml almond milk (or regular milk if that’s what you have)

1 tblspn coconut sugar

1 egg

 

Whizz together in a blender – if you have a Thermomix try milling the oats first for an even smoother consistency!

Fry in coconut oil until golden and serve with blueberries and greek yoghurt. Makes 6 10cm pancakes.

 

You’re welcome.

What kind of runner are you?

OperationMove · November 20, 2013 · 12 Comments

runner

There are all kinds of different runners out there.

Treadmill runners. I don’t understand them but they are out there.

Trail runners. Going uphill on purpose for some reason.

Speed runners. You know the type. Naturally fast. Bemoaning how slow their sub 4 minute kms are.

Slow runners. Oh here I am! Slow, but get the job done.

Distance runners. Oh sure, I’ll just head off and run 6 ultra marathons back to back in 6 days. For funsies.

You know that quote from Kurt Cobain – wishing you were someone else is a waste of the person you are?

Well wishing you were a different kind of runner is a waste of the runner you are.

I might look at other runners, people who started running around the same time as I did and wonder why they are so much faster than me. Now some of it comes down to dedication to training, sure. But mostly it’s because they are fast. And they will always be faster than me. I could get disappointed with that, or I could embrace it.
You know who I’m a whole heap faster than? Me, a year ago. Or six months ago or two weeks ago.

But in the course of accepting that I am a slow runner I’ve found that I’m not too shabby in the distance stakes. Now maybe that’s because my mantra has always been that nothing matters except distance. If you can’t run it, you can walk it. Maybe that has taken hold in my subconscious somewhere.

So every time I go for a run I am aiming for sub 6 minute kms because that’s my next speed goal. Most of the time I fall short of that, but I am getting closer to it every time. Eventually I will get there. Slowly. But what I can do is turn around and say sure, I’ll run 30kms, which is close to 10kms longer than the vast majority of my runs. And it’s slow, but it’s natural. Sure the last 6kms were hard, but not that hard. For some reason I find it so much easier to push through the part of my brain that says you can’t run that far than the part of my brain that says you can’t run that fast.

And now I don’t spend much time worrying about how not fast I am. I’m too busy enjoying being the runner that I am.

Meisha’s Story

OperationMove · November 19, 2013 · 8 Comments

accomplishment

I am not a writer. I am not a blogger. I do like to read blogs – a few of you reading this have blogs that I very much enjoy! – but I’ve never felt that a) I had the time to write one (which is probably bullshit because all the blogs I read are written by people much busier than me) and b) I had anything particularly interesting to say. So I am finding this post both cathartic and nerve racking!

I’ve always been a relatively active person – played the standard sports like netball, basketball, softball, gone to the gym on a semi regular basis, danced my socks off til 4am – but never a runner. I was briefly in the school running team when I was about 14 and attempted a 3km run and nowhere near finished it. It really devastated me. Did I train for it? Of course not.  Because historically I have been a person who coasts through life. Most things have come easy to me. Because if they haven’t, I have quit. Don’t get me wrong, I am a hard worker at times (ask anyone who has ever employed me) but when it comes to something where I am responsible for motivating myself, I have never really excelled.  I’m a “do the bare minimum” kind of girl. I’m the one whose teachers wrote “Not reaching her full potential” in their report card. Must have driven my parents nuts.

But over the past few years the planets have started to align and finally…I can run

Having children has changed things in a few key ways.  A week before my daughter was born (we were living in the UK at the time) we moved an hour away from the in laws to a town where I knew one person. One person.  Who does that? So here I was, in the middle of Winter, at home with a newborn, a 2 ½ year old and no car. There were no exercise options that worked.  I tried a class called “Kettle mummies” – a kettlebells class where you can bring your baby – and as much as I love kettlebells, my daughter thought otherwise and screamed the whole time. After I few weeks I couldn’t take it anymore, and I also felt guilty for distracting all the other mums (who somehow had angelic sleeping babies who never made a peep – I suspected drugs). It was a sad time for me and my body. I was lonely and felt very sluggish and unattractive. When Summer came I decided running was the answer. I could do it whenever suited the kids and husband. I didn’t need to fit into a gym schedule or spend money on classes I couldn’t attend. Although I didn’t instantly become hugely motivated (I partly blame the UK weather – worst summer for 100 years according to my mother-in-law, I think she blamed us) the seeds were sown.

The other change becoming a mother has caused in me is that my level of PATIENCE and DETERMINATION is so much higher than it has ever been. I can’t even begin to explain the change in that aspect of my personality. Those two character traits were definite weak points in my armour. But not anymore. When it comes to patience and determination, I am a new woman. I believe this has been key in my running journey.

When I returned to Australia earlier this year, I still wanted to run but it was mostly still a vague notion rather than a burning desire. As I said above, I can find it hard to motivate myself if there are no outside factors pushing me. A couple weeks after we returned, two good friends came around for a BBQ with their children. One half of this couple was Lee. I had really enjoyed following Lee’s blog while I was in the UK. I could really relate to a lot of her parenting issues and philosophies. I loved her honesty and her approach to life. During some of my most lonely times in the UK, reading her blog was something that I looked forward to so much as a connection to home and a promise that there was light at the end of the tunnel. And of course her running journey was something that I found really inspirational and interesting. We spoke about running (amongst other things, there may have also been much complaining about tiredness and whinging children) and she gave me a bit of a pep talk and told me about a facebook group she was part of which was very supportive, and said she would invite me to it. Which she did. That group was Operation Move. And it was the final piece in the puzzle. The final planet aligning. Because I had that outside motivation now. The group showed me what is possible if I believe in myself. There are people who are 6 months ahead of my moving journey. One year ahead. And longer. And there are people where I am now. And we’re all equal.  They provide me with advice when I need it. They give me support and congratulations. And I give it back. Yes they motivate me, but more than that, I now feel I have the ability to motivate myself because I can see in my results – and in the results of the other movers – that patience and determination does pay off.

I ran my first 5km in June. I ran my first 10km in August.  I recently ran 12km for the first time. I ran 10km for the Melbourne Marathon Festival – unfortunately when I entered I was very early on in my running journey and the thought of running 21km was actually incredibly scary. I was kicking myself later on because the half marathon  sold out and I could totally have done it. Lesson learned.

I love running. It’s such an escape, but also the sense of satisfaction I get from increasing my pace, increasing my distance, makes me so proud of myself.  Thank you Kate! And thank you Lee. And thank you to everyone else in the group.

MMBW0351

 

 

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