How do you prepare for that big workout, benchmark run or even a virtual race? You might not want to do a full taper …
We are not tourists
On the coast, you always see people at the water early in the morning, before the day has started. Sometimes taking …
Podcast: Episode 130 – Everything I want new runners to know
This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about …
Podcast: Episode 130 – Everything I want new runners to knowRead More
Podcast: Episode 129 – When different, not more is what makes you better
If more makes you better, you should just be able to rinse and repeat - right? Turns out maybe not so much. …
Podcast: Episode 129 – When different, not more is what makes you betterRead More
Am I too sedentary? 7 strategies to improve your movement outside of training
It might seem like an odd question to come from people who run regularly, but it's not as uncommon as you might …
Am I too sedentary? 7 strategies to improve your movement outside of trainingRead More
Save Yourself
How comfortable are you in your own skin? A question that's easy to ignore or shove under the rug or cover over with …
Podcast: Episode 128 – Take some of the structure out of your training, but get the same results
If you are like anyone I am coaching, you have been wanting to change up your training in this period without …
Podcast: Episode 127 – The Year of Mini Goals
This week I have company! Kirsten is back and we are catching up on all things post-home schooling apocalypse, the …
Podcast: Episode 126 – Why We Run
When you strip back all the trappings this is what you are left with . . . When there aren't any races . . . When there …
Podcast: Episode 125 – “Hey Mama, you seem tired.”
Things your kids say to you as your escaping, I mean leaving the house to go into the back office I …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.
If you are in lockdown, this episode is for you! It is probably different depending on what state …
Podcast: Episode 124 – Running local? Here’s how to adapt your training.Read More
Podcast: Episode 123 – I’ve lost fitness, speed and endurance. How do i trust the process in my comeback?
I got this listener question awhile ago, and it seemed very appropriate this week Who hasn't lost a bit …
