Do you ever feel like your life has changed, but your goals are stuck and you are just failing them? This is a bit of a …
Beginning again? Don’t be afraid of re-imagining what it could look likeRead More
// by OperationMove
Do you ever feel like your life has changed, but your goals are stuck and you are just failing them? This is a bit of a …
Beginning again? Don’t be afraid of re-imagining what it could look likeRead More
// by OperationMove
You can thank all the crappy facebook ads I see for this episode of the podcast The ads that really irritate me are the …
Three fat loss myths that we can all agree to leave dead and buriedRead More
// by OperationMove
We often hear about loving the process, or setting process based goals or just being about the process, but what does it …
Marrying the process – what would you still do if you knew you would fail?Read More
// by OperationMove
This one time, I made a very big change and I didn't wait until the 1st of January New years, new weeks often make it …
What’s so special about the 29th of December? Your guide to resolutionsRead More
// by OperationMove
Have you ever noticed how little information there is about coming back from bone injuries and stress …
// by OperationMove
I've officially listened to one too many running questions, answered by non-runners. In this episode of the podcast I'm …
// by OperationMove
I know you work hard This is actually not a problem most people have. We are far more likely to overdo it, than underdo …
// by OperationMove
This morning (or last night really, but it starts today) I'd decided to try this productivity tool which is called - MIT …
// by OperationMove
When work goes up, study goes up, where do you fit it all in? In this episode, Kirsten and I are talking …
// by OperationMove
Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm …
// by OperationMove
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …
// by OperationMove
Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …