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You are here: Home / 2021 / Archives for January 2021

Archives for January 2021

Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

OperationMove · January 15, 2021 · Leave a Comment

If you lose your way after three weeks, do you internalise that as a personal failing?

The reality is that this is really common to everyone and it’s not just a matter of will power or drive or commitment. In this episode I’m talking about:
  • Why it happens, even with the best of intentions
  • How to set yourself up to avoid this or at least work around it
  • And some of the ways I’m using this in my own life right now

Learn to Run starts on the 18th of January

This program includes:
  • Four different programs depending on whether you are an absolute beginner or already running 5km
  • A 12 week, supported program with access to a coach.
  • Options for individualised programming and one-on-one coaching
You can sign up here. 

Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • Our community group has moved! Check us out at sisterhood.opmove.com
  • Support me on Patreon and receive exclusive podcast episodes, training plans and articles.

Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021

OperationMove · January 8, 2021 · Leave a Comment

Oh hello, I hear it’s 2021.

And it’s been awhile since I’ve been on the podcast, and boy did I miss it. In this episode I’m talking about:
  • Why it’s really hard at this time of year to navigate the new year – whether you have goals you’d like to achieve or not
  • Creating an approach for change that is based on curiousity
  • Being willing to make changes to better support your goals
  • Creating the environment that is going to work for you instead of work against you.

Learn to Run starts on the 18th of January

This program includes:
  • Four different programs depending on whether you are an absolute beginner or already running 5km
  • A 12 week, supported program with access to a coach.
  • Options for individualised programming and one-on-one coaching
You can sign up here. 

Check out Run Club and the Operation Move Sisterhood

Our amazing community includes:
  • Plans from 5km to Marathon from Beginner to Advanced
  • Weekly workouts for when you are in between plans, or just to spice up your week
  • A private facebook community
  • Access to coaches for all your questions
  • And most importantly – the most supportive community you can imagine!
You can sign up here.

Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • Our community group has moved! Check us out at sisterhood.opmove.com
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