January 2021 - Operation Move

Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

January 15, 2021 // by OperationMove

If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …

January 8, 2021 // by OperationMove

Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …

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Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

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