January 2021 - Operation Move

Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

January 15, 2021 // by OperationMove

If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …

January 8, 2021 // by OperationMove

Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …

How do I adapt running to my life without feeling like I'm going backwards?

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation

When different, not more is what makes you better