This one time, I made a very big change and I didn't wait until the 1st of January New years, new weeks often make it …
What’s so special about the 29th of December? Your guide to resolutionsRead More
Everything you need to know about bone injuries
Have you ever noticed how little information there is about coming back from bone injuries and stress …
The 10% rule and other myths about running
I've officially listened to one too many running questions, answered by non-runners. In this episode of the podcast I'm …
Podcast: Episode 141 – How do I adapt running to my life without feeling like I’m going backwards?
I know you work hard This is actually not a problem most people have. We are far more likely to overdo it, than underdo …
How little barriers can throw up huge roadblocks
This morning (or last night really, but it starts today) I'd decided to try this productivity tool which is called - MIT …
Podcast: Episode 140 – The work, parenting, university juggle from two people who used to run a lot.
When work goes up, study goes up, where do you fit it all in? In this episode, Kirsten and I are talking …
Podcast: Episode 139 – How to create a run-specific cross-training plan when you aren’t running
Is all cross-training built equal? In this episode which is all about creating a plan that doesn't involve running, I'm …
Podcast: Episode 138 – Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is …
Podcast: Episode 137 – Creating the bubble and the environment for the change you want in 2021
Oh hello, I hear it's 2021. And it's been awhile since I've been on the podcast, and boy did I miss it. In this …
