September 2020 - Operation Move

Podcast: Episode 135 – Plan, Train and Adapt with Nicole Avery

September 30, 2020 // by OperationMove

Marathon training, interrupted This week, I'm talking marathon training, lockdown, planning and new projects with …

September 18, 2020 // by OperationMove

This week, I'm talking to Ness about her recent race I am back talking to Ness this week. You can find her on …

How do I adapt running to my life without feeling like I'm going backwards?

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation

When different, not more is what makes you better