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You are here: Home / 2020 / Archives for September 2020

Archives for September 2020

Podcast: Episode 135 – Plan, Train and Adapt with Nicole Avery

OperationMove · September 30, 2020 · Leave a Comment

Zoey and Nicole at Melbourne Marathon Festival

Marathon training, interrupted

This week, I’m talking marathon training, lockdown, planning and new projects with Nicole Avery from Planning with Kids. You can check out some of Nicole’s marathon training tips,  some ideas for fuelling your training, and here is one of her recipes for a morning protein smoothie. Nicole wanted to run a marathon this year, but 2020 had different ideas! So we talked a bit about the changing landscape of her training this year and how having a personalised plan has helped her.

How planning can give you more time for training, and more time for fun stuff

One of the big questions our awesome crew in Run Club have, is how do you juggle it all – family, work, running? And Nicole talks us through some of her main processes for  putting her planning to work for her so she has more time for marathon training and more quality family time.

Some marathon training talk!

We talk pacing vs effort, how to get your head around hard workouts and not changing what our coach has written.

Introducing Adapt

Nicole has started a new project: Adapt Drinks. Nicole has developed a drink with a focus on relaxation, stress relief and recovery – without any sugar or alcohol additives. The drinks include adaptogenic herbs, which you could take as a supplement – but are now in a drink form to retain that ritual of having a drink. So it’s a great way to get your relaxation or stress relief without all the negatives associated with alcohol. I think it’s such a cool concept, and I promptly contributed to her campaign to get my pre-order sorted! You can pre-order yours here.

Unlock bonus episodes and grab your 52 workouts ebook.

Support me on patreon and get access to a whole range of bonus podcast episodes, and an ebook with 52 running workouts, so you’ll never be stuck for ideas ever again.

For the month of September you can try out Run Club for free for two weeks.

Not sure, but want to check out and see what it’s all about? You can! You can sign up here. Our amazing community includes:
  • Plans from 5km to Marathon from Beginner to Advanced
  • Weekly workouts for when you are in between plans, or just to spice up your week
  • A private facebook community
  • Access to coaches for all your questions
  • And most importantly – the most supportive community you can imagine!
You can cancel anytime by logging into your account. Stay up to date on:
  • instagram @opmove
  • facebook @opmove
  • facebook community group @opmove

Podcast: Episode 134 – Ultra Race Romania, but in Geurie

OperationMove · September 18, 2020 · Leave a Comment

This week, I’m talking to Ness about her recent race

I am back talking to Ness this week. You can find her on instagram. And you can check out past episodes of the podcast with her in Episode 51 – The one where Ness ran 100km or Episode 43 – Meet Ness: Ultrarunner, Crossfitter and All Round Badass Racing looks a little bit different right about now so we talk a bit about:
  • Training for a multi-stage event
  • What were the good bits and bad bits about doing a race from your home base
  • What she would have done differently
  • And how she managed her recovery along the way.

Did you enjoy listening to Jen last time? Well you are going to love this bonus episode!

New bonus episode about what got her started in running, why it didn’t come naturally to her, and what has kept her going. You can check out the bonus episode on patreon here.

For the month of September you can try out Run Club for free for two weeks.

Not sure, but want to check out and see what it’s all about? You can! You can sign up here. Our amazing community includes:
  • Plans from 5km to Marathon from Beginner to Advanced
  • Weekly workouts for when you are in between plans, or just to spice up your week
  • A private facebook community
  • Access to coaches for all your questions
  • And most importantly – the most supportive community you can imagine!
You can cancel anytime by logging into your account. Stay up to date on:
  • instagram @opmove
  • facebook @opmove
  • facebook community group @opmove
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