August 2020 - Operation Move

Mental toughness requires more softness than you think it does

August 25, 2020 // by OperationMove

When I ask people what they most need, it's usually all about mental toughness, resilience, mindset. We live in a …

August 21, 2020 // by OperationMove

This week's episode is a wide ranging affair. I talk to Dr Jen Martin this week. You can find her on instagram, twitter, …

August 14, 2020 // by OperationMove

This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outside This is for …

How do I adapt running to my life without feeling like I'm going backwards?

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation

When different, not more is what makes you better