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Archives for April 2020

Podcast: Episode 125 – “Hey Mama, you seem tired.”

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Things your kids say to you as your escaping, I mean leaving the house to go into the back office

  I think everyone is feeling this right now! So just in case you needed it, this is your reminder that it is okay to drop a few balls, let a few things slide and just have a nap. Frankly it’s a miracle that it has taken them 4 or 5 weeks to work out that I’m tired/cranky. I must be some kind of a magician. I also talk a bit about my training week and how to prioritise self care, particularly the self care that you don’t like to do.  

Would you like your question answered?

  As promised on the podcast, you can book in a skype call here Or you can email me here.  

Interested in Learn to Run?

  Our next session starts on the 4th of May, but you can register now and start going through the preparatory program so you can hit the ground running (pun intended!) The program includes:
  • Your choice of various weekly programs ranging from absolute beginner to someone who is looking for a 5km PB
  • Your workouts adjusted as needed so they aren’t too challenging or too easy
  • Weekly email or message check-ins with me
  • Weekly emails on additional things to support your running like breathing, technique, mindset and injury prevention
  • A supportive, private group
  • Two strength sessions per week that you can do from home with no gym equipment
 

Check out Run Club and the Operation Move Sisterhood

  Our amazing community includes:
  • Plans from 5km to Marathon from Beginner to Advanced
  • Weekly workouts for when you are in between plans, or just to spice up your week
  • A private facebook community
  • Access to coaches for all your questions
  • And most importantly – the most supportive community you can imagine!
You can sign up here.  

Support the podcast, so we can make more and get access to bonus episodes!

    You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on: You can listen on iTunes, Spotify or Stitcher

Podcast: Episode 124 – Running local? Here’s how to adapt your training.

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If you are in lockdown, this episode is for you!

 

  It is probably different depending on what state you are in, but in NSW while we are still allowed to get outside for exercise (yay!) we do have to stay within our own suburb or postcode. So while it’s fine to drive to somewhere in your suburb to start your run if there’s a park or trail you like, that’s not okay if it’s outside of your suburb. I usually split my runs between home and the flatter runs down the hill one or two suburbs away. But for the last few weeks, I’ve been sticking to just being at home. Which does have a few training challenges. So this week, I’m talking all about the changes you can make to your sessions when you are limited as to terrain – whether you are living somewhere that is all hills (me!), or can’t get access to hills or are missing out on your usual trail running.

 

Would you like your question answered?

 

  As promised on the podcast, you can book in a skype call here Or you can email me here.

 

Interested in Learn to Run?

 

  Our next session starts on the 4th of May, but you can register now and start going through the preparatory program so you can hit the ground running (pun intended!) The program includes:

  • Your choice of various weekly programs ranging from absolute beginner to someone who is looking for a 5km PB
  • Your workouts adjusted as needed so they aren’t too challenging or too easy
  • Weekly email or message check-ins with me
  • Weekly emails on additional things to support your running like breathing, technique, mindset and injury prevention
  • A supportive, private group
  • Two strength sessions per week that you can do from home with no gym equipment

 

Check out Run Club and the Operation Move Sisterhood

 

  Our amazing community includes:

  • Plans from 5km to Marathon from Beginner to Advanced
  • Weekly workouts for when you are in between plans, or just to spice up your week
  • A private facebook community
  • Access to coaches for all your questions
  • And most importantly – the most supportive community you can imagine!

You can sign up here.

 

Support the podcast, so we can make more and get access to bonus episodes!

 

 

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on:

You can listen on iTunes, Spotify or Stitcher.

Podcast: Episode 123 – I’ve lost fitness, speed and endurance. How do i trust the process in my comeback?

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I got this listener question awhile ago, and it seemed very appropriate this week

 

Who hasn’t lost a bit of fitness at this point? And even though it is probably way down on your list of overall priorities right now, eventually you are going to start building that back up. And what does that look like? Mentally and emotionally how do you deal with that feeling of starting over (not completely, but further back than you were before)? How do you cope with knowing the gap between where you think you should be and where you actually are? And what does that process look like?  

Would you like your question answered?

 

As promised on the podcast, you can book in a skype call here Or you can email me here.

Interested in Learn to Run?

 

Our next session starts on the 4th of May, but you can register now and start going through the preparatory program so you can hit the ground running (pun intended!) The program includes:

  • Your choice of various weekly programs ranging from absolute beginner to someone who is looking for a 5km PB
  • Your workouts adjusted as needed so they aren’t too challenging or too easy
  • Weekly email or message check-ins with me
  • Weekly emails on additional things to support your running like breathing, technique, mindset and injury prevention
  • A supportive, private group
  • Two strength sessions per week that you can do from home with no gym equipment

Check out Run Club and the Operation Move Sisterhood

 

Our amazing community includes:

  • Plans from 5km to Marathon from Beginner to Advanced
  • Weekly workouts for when you are in between plans, or just to spice up your week
  • A private facebook community
  • Access to coaches for all your questions
  • And most importantly – the most supportive community you can imagine!

You can sign up here.

Support the podcast, so we can make more and get access to bonus episodes!

 

 

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on:

You can listen on iTunes, Spotify or Stitcher.