Or how you can manipulate data to sell the story you want . . . Strava released data from surveying 25,0000 runners. …
Podcast: Episode 121 – No Runners Don’t Hate RunningRead More
Podcast: Episode 120 – Sweet Talking Your Way Out The Front Door
Getting out the door is the hardest part, isn't it? I think everyone has experienced in no matter if you are new to …
Podcast: Episode 120 – Sweet Talking Your Way Out The Front DoorRead More
Why eating ‘healthy’ or ‘clean’ won’t get you the results you want
"I eat so healthy", she says. And it's true, she does. About 5 years and 40kg ago, I would have been confused …
Why eating ‘healthy’ or ‘clean’ won’t get you the results you wantRead More
The best piece of running advice I ever got wasn’t from a runner
I find inspiration for running everywhere, not just from running. I am definitely one of those people who finds a …
The best piece of running advice I ever got wasn’t from a runnerRead More
Is your running watch sabotaging your mindset?
How much does that data really impact you? Do you see that performance condition notification come up and when it …
