December 2019 - Operation Move

Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine Challenge

December 20, 2019 // by OperationMove

Today, I'm talking to Kirsten about her 100km Alpine Challenge You can follow Kirsten at @shelovestorun and …

December 7, 2019 // by OperationMove

This week from podcast land . . . At the end of the year, it's natural to reflect on what went really well, …

Beginning again? Don’t be afraid of re-imagining what it could look like

Three fat loss myths we can all agree to leave dead and buried

Marrying the process - what would you still do if you knew you would fail?

What’s so special about the 29th of December? Your guide to resolutions

Everything you need to know about bone injuries

The 10% rule, and other myths about running

How do I adapt running to my life without feeling like I'm going backwards?

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME