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Operation Move

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You are here: Home / 2019 / Archives for December 2019

Archives for December 2019

Podcast: Episode 117 – Worthy of the Mountain – Kirsten and the 100km Alpine Challenge

OperationMove · December 20, 2019 · Leave a Comment

Today, I’m talking to Kirsten about her 100km Alpine Challenge

 

You can follow Kirsten at @shelovestorun and she’s also our head coach over at Run Club, where she also writes custom programs. One of the big questions that came for Kirsten after her first unsupported 100km run was how she managed her mindset and her mental headspace through such a long event, with a whole heap of challenges and battling a whole lot of fatigue. So this is the main area that we dive into today.

 

This episode, sponsored by endeavorun

 

For more information on the endeavorun program and retreat you can visit their website here. Or you can check them out on instagram.

 

Coming Up . . .

 

Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here. Only two weeks to register, and now we have options based on the level of support you need.    

 

Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • facebook community group @opmove

 

Or you can listen on iTunes, Spotify or Stitcher.

Podcast – Episode 116: How To Break Through Plateaus

OperationMove · December 7, 2019 · Leave a Comment

 

 

This week from podcast land . . .

At the end of the year, it’s natural to reflect on what went really well, and what didn’t work so well and it’s a great time to take a step back and examine what you want to continue doing because it’s working really well and what you’d like to work on more. An important part of that process is:

  • Creating a context for your improvement: running can be really black and white in terms of outcomes, but not all improvements can be measured in a time or a PB
  • Understanding that sometimes you don’t need to change anything, you just need to keep going
  • Creating a balance between developing work capacity and specific training
  • How to zone in on things that might be blocking your progress: like over-training or under-recovering

 

Coming Up . . .

Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here. Up until the 15th December you can also get 25% off with the code early. Don’t miss out!  

 

 

Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! This week, the bonus episode is a deep dive into creating better sleep habits for better recovery. I talk about things like: are you better off getting as much sleep, or following a consistent schedule? Should you take that nap? How do you set up routines to put yourself on auto-pilot? Is some sleep more valuable than other sleep? And is being a night owl a real thing? Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • facebook community group @opmove

 

Or you can listen on iTunes, Spotify or Stitcher.

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