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You are here: Home / 2019 / Archives for November 2019

Archives for November 2019

Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal Race

OperationMove · November 22, 2019 · Leave a Comment

This week in Training Talk

I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time of publishing this she is already down in Falls Creek getting ready, which is so exciting! We talk a bit about what her taper look like (and what my deload week looked like – far less interesting) and we will make sure and do another episode after she is back to catch up on how it all went.

 

Listener Question: How Do You Pick a Goal Race?

This is a big question and thank you to Jo from Run Club for asking it, because it’s a great one to think about at this time of year! And we get into:

  • Goal races for experience vs for PBs
  • Structuring your year around your goals
  • The differences when you are planning for an ultra vs planning for a shorter distance
  • And then we get sidetracked into other things like: you can run even if it doesn’t benefit your family at all.

 

Coming Up . . .

Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here.

 

Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! This week, the bonus episode is a deep dive into managing mindset for training and racing!

 

Stay up to date on:

  • instagram @opmove
  • facebook @opmove
  • facebook community group @opmove

Or you can listen on iTunes, Spotify or Stitcher.

Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020

OperationMove · November 13, 2019 · Leave a Comment

Are you ready to start a new decade of running? ME TOO.

This time of year is a great time of year to start thinking about what you want achieve next year, and how you plan on getting there.

I talk about 5 things that can help to super-charge your year and the self sabotage that might be holding you back

I talk about:

  • Re-setting the thought patterns that stop you from moving forward
  • Having your come to Jesus moment on the unglamorous work of being resilient
  • How to talk to yourself without being an asshole
  • Creating an attitude of curiousity, enthusiasm and joy
  • How to recover, so you can do it all again, but better

Coming Up . . .

Do you want 2020 to be the year you learn to run, our program starts on the 6th January and you can register here.

Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support! This week, the bonus episode is a deep dive into a recovery routine!

Stay up to date on:

instagram @opmove

facebook @opmove

facebook community group @opmove

Or you can listen on iTunes, Spotify or Stitcher.

Podcast: Episode 113 – Training Talk with Kirsten and What Happens When You Don’t Adapt to Training

OperationMove · November 1, 2019 · Leave a Comment

In this week’s podcast, Kirsten is back and we go long!

We catch up on what does a big training week look like when you are about to run 100km, and what we’ve both been up to. She’s in full training mode, but I’ve taken everything down a notch for the year.

We tackle the big question: what happens if you do the training plan, log all the workouts, and you don’t get the outcome you wanted?

We talk about:

  • Setting a reasonable expectation in the first place
  • How to make sure that you have more than one goal, so it’s not all locked into one time
  • Focusing on trends, rather than one result
  • How to evaluate if it is the training plan that’s not quite right for what you need to work on, or if it’s just that you haven’t given it enough time yet
  • And the even bigger question: what would you do if you were never going to improve?

Links from the podcast

You can check out Corinne’s tie dye and fabric art at Sew-cial Dyes.

You can stock up on beautiful hand made soaps from Veronica Foale Essentials.

Want to join the Operation Move Secret Santa? You can do that here.

Support the podcast, so we can make more and get access to bonus episodes!

You can support Operation Move and the podcast on Patreon. I am so grateful for your support!

Stay up to date on:

instagram @opmove

facebook @opmove

facebook community group @opmove

Or you can listen on iTunes, Spotify or Stitcher.

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