This week in Training Talk I talk to Kirsten who is deep into ultra taper. This was recorded last week, so at the time …
Podcast: Episode 115 – Training Talk with Kirsten + How to Pick a Goal RaceRead More
Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020
Are you ready to start a new decade of running? ME TOO. This time of year is a great time of year to start …
Podcast: Episode 114 – Top 5 Things To Prepare You For Your Best Running Year in 2020Read More
Podcast: Episode 113 – Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
In this week's podcast, Kirsten is back and we go long! We catch up on what does a big training week look like …
