November 2018 - Operation Move

Hello world!

November 22, 2018 // by OperationMove

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! …

November 14, 2018 // by Zoey

Have you ever wondered why you work really hard in your running, but you just don't quite improve? Maybe you think that …

November 2, 2018 // by Zoey

This week we are talking post-race debrief after a race or event that definitely did not go to plan. Normally, this is …

How do I adapt running to my life without feeling like I'm going backwards?

The work, parenting, university juggle from two people who used to run a lot

My secret for loving long runs

How to create a run-specific cross-training plan when you aren't running

Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)

Creating the bubble and the environment for the change you want in 2021

How to build an aerobic base when you are new to running

Adductor raises

Who starts a training log when they have a stress fracture? ME

Ultra Race Romania but in Geurie

Plan, Train and Adapt with Nicole Avery

How to improve your running with more ownership of your sessions

Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.

Resilience for Runners - Hip Release and Activation

When different, not more is what makes you better