Let's talk about before and afters. This week I talk about: Why 'before' and 'afters' are great for reflection and …
Meet Jen!
Jen completed Learn to Run in 2014 and is a valued member of Run Club and the Operation Move Community, she originally …
Planning your week for maximum impact on the things you care about
Ages ago I was listening to a podcast with someone who highly advocated never checking your email in the morning - and …
Planning your week for maximum impact on the things you care aboutRead More
Podcast: Episode 81 – Amplifying your training with . . . REST
Let's talk Rest Days! In the beginning they might be your favourite thing, but after awhile rest days can sometimes seem …
Podcast: Episode 81 – Amplifying your training with . . . RESTRead More
Should you have more than one pair of running shoes?
The theory goes that people are either dedicated to one particular pair of shoes, or they have more than they can count, …
Should you have more than one pair of running shoes?Read More
Meet Tania!
Tania has been training with Operation Move since 2016 and is an active and valued member of Run Club and the Operation …
I never thought I’d be injured for as long as I was
When I first realised there was a problem that needed professional help, I think in the back of my mind I knew it might …
I never thought I’d be injured for as long as I wasRead More
Podcast: Episode 80 – Warm up for better fitness adaptations and to hate your workouts less
Have you ever noticed how your second interval in the middle of those intervals is easier than the first? That's …
Podcast: Episode 80 – Warm up for better fitness adaptations and to hate your workouts lessRead More
Brew Herbal Tea Like A Pro
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you …
