If you do everything at full capacity, you'll burn out pretty quickly. And not just physically either, it's a tough …
Meet Corinne!
Corinne is one of our most supportive members of Run Club and the Operation Move Community. When not running she can …
Podcast: Episode 78 – Race prepping like a champ for a great run
It can be easy to think that once you hit taper time all the work has been done, and that's mostly true. But there's a …
Podcast: Episode 78 – Race prepping like a champ for a great runRead More
Meet Kathleen!
Kathleen completed Learn to Run in 2017 and is now an active and valued member of Run Club and the Operation Move …
Podcast: Episode 77 – Beyond PBs {Creating a Layer Cake of Goals}
Habits are not goals, so if you aren't a natural planner or you aren't in a focused period of training, the idea of …
Podcast: Episode 77 – Beyond PBs {Creating a Layer Cake of Goals}Read More
Meet Bridget!
Bridget completed Learn to Run in 2017 and is now an active and valued member of Run Club and the Operation Move …
Podcast: Episode 76 – How to motivate yourself to do hard things
This week I'm talking about how to get yourself going for things that aren't exciting, that you don't look forward to …
Podcast: Episode 76 – How to motivate yourself to do hard thingsRead More
Meet Suzi!
Suzi completed Learn to Run in 2014, has been a valuable member of the Operation Move community since that time and is a …
Podcast: Episode 75 – Gadgets! Free apps vs paid apps vs watches. Where do you start?
This week you'll have to excuse my awful voice, but on the upside I did record this before I lost my voice so that is at …
Podcast: Episode 75 – Gadgets! Free apps vs paid apps vs watches. Where do you start?Read More
