This week in the podcast I dive into one of the things that people first said to me when I was having a severe …
Podcast: Episode 74 – Running Won’t Fix Your Mental HealthRead More
// by Zoey
This week in the podcast I dive into one of the things that people first said to me when I was having a severe …
Podcast: Episode 74 – Running Won’t Fix Your Mental HealthRead More
// by Zoey
It's so easy to get out of the swing of things when you are away from home and then it seems like more of an effort to …
Podcast: Episode 73 – How to maintain good training and nutrition habits away from homeRead More
// by Zoey
This week my exercise physiologist asked me to make sure I was keeping a training diary. At which point I was a little …
// by Zoey
Do you ever notice that at particular topics seem to keep coming up over and over? Maybe it's because Mothers' Day is …
Podcast: Episode 71 – Unshackle yourself from your mother’s guiltRead More