This week in the podcast I dive into one of the things that people first said to me when I was having a severe …
Podcast: Episode 74 – Running Won’t Fix Your Mental HealthRead More
Podcast: Episode 73 – How to maintain good training and nutrition habits away from home
It's so easy to get out of the swing of things when you are away from home and then it seems like more of an effort to …
Podcast: Episode 73 – How to maintain good training and nutrition habits away from homeRead More
Podcast: Episode 72 – Training Diaries – the private, the social and the visual and why you need all three
This week my exercise physiologist asked me to make sure I was keeping a training diary. At which point I was a little …
Podcast: Episode 71 – Unshackle yourself from your mother’s guilt
Do you ever notice that at particular topics seem to keep coming up over and over? Maybe it's because Mothers' Day is …
Podcast: Episode 71 – Unshackle yourself from your mother’s guiltRead More
