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You are here: Home / 2017 / Archives for December 2017

Archives for December 2017

Podcast: Episode 66 – “Do You Feel Like an Adventure?” – Crewing the 100 Mile Alpine Challenge with Kirsten

Zoey · December 15, 2017 · Leave a Comment

Have you ever wondered what it’s like to support someone running 160 kilometres? Kirsten doesn’t wonder, because she did it for Jo recently. You can read all about Jo’s amazing race here.

But in this episode of the podcast Kirsten talks about the other side of the experience. What it’s like to crew for someone, how you can best support them, what you can learn from the experience and how it has helped form her goals as well. And how supporting someone can be just as nerve-wracking and just as fulfilling as running your own race.

It’s a long one, because we aren’t capable of anything else, apparently.

You can follow Kirsten at @shelovestorun

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.

Podcast: Episode 65 – The Art of Natural Running with Dr Brett Hill

Zoey · December 8, 2017 · Leave a Comment

This week on the podcast, I’m joined by Dr Brett Hill. He’s a chiropractor, a barefoot runner and a coach and you might have listened to him onĀ The Wellness Guys or That Paleo Show. Today he’s talking about all things running form and answers your questions:

  • Should you work on running form, or will it just fix itself over time?
  • If you are going to work on your form, what would you start with first?
  • What is the number one thing that you can do now that will have the biggest impact on your running?
  • Things that you can do when you aren’t running that are going to help your technique.

And, if you jump on it now you can get access to Brett’s e-course with over 5 hours of instruction and access to his private facebook group for only $29, instead of $97. So don’t miss out! You can sign up at the Art of Natural Running.

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.

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