This workout is demanding but fun and gives you plenty of breaks (my kind of quality work!) 1km Warm Up 1km Easy 200m …
Supercharging your training through sleep.
If you ask any coach what they would check out if an athlete isn't progressing, it's sleep. I heard Allie Keefer talk …
But, which garmin should I buy?
In honour of all of the sales on at the moment, I thought I'd come up with a super quick run down on what the main …
How do you like being solo?
For people who are newer to this blog and the operation move community, you might not even know that it used to be a …
{Friday Freebie} Beginner Half Marathon Training Plan
If the response of the last (more advanced) half marathon training plan was anything to go by, what everyone would …
{Friday Freebie} Beginner Half Marathon Training PlanRead More
Podcast: Episode 64 – Stop Waiting for the 1st of January
Have you ever said to yourself, "I'll start Monday". I have and I bet you have too and you know what happens on Monday? …
Podcast: Episode 64 – Stop Waiting for the 1st of JanuaryRead More
How to set up your home gym without breaking the bank
The cool thing about a home gym is you can do things in your pyjamas, you can work out even when it is school holidays …
How to set up your home gym without breaking the bankRead More
Hill Sprint Finisher
This workout is a great option if you are 5km training or if you want to focus on having a kick at the end of your runs. …
A full warm up is the difference between a good run and a great run
When I first started running events, I used to see people warming up beforehand and think that they were completely …
A full warm up is the difference between a good run and a great runRead More
It is the season (say goodbye to the safety net)
This week, I was on a mission to clear out my running gear. I have collected lots over the years, way more than any …
The Half Marathon Predictor
This is a bit of a riff on the Yasso Marathon Predictor, and although it might or might not work as a predictor for you …
A Gift Guide for the Runner in Your Life
It's coming up to my absolute favourite time of year, Christmas! And in the interest of everyone getting something they …
