I recorded this podcast at a time when I was trying to find (and commit to) a running coach. It's a lot like dating, and …
Podcast: Episode 61 – The Struggle is REAL: Picking a Running CoachRead More
Podcast: Episode 60 – What Happens When You Get To The Finish
This week, I'm meeting the Operation Move team in Melbourne! And in honour of getting to start lines, I decided to talk …
Podcast: Episode 60 – What Happens When You Get To The FinishRead More
Food preparation tips to fuel your training
I'm very excited to have Nicole from Planning with Kids sharing some of her great tips and strategies for planning ahead …
Podcast: Episode 59 – Planning Your Off-Season
p This week on the podcast I decided to talk about your off-season For lots of us October and November mean we are …
On the fly
At the start line, anything is possible. There are no bad races. There is no fatigue. There are no road blocks. There is …
